Personal Contingency Plan - Beat The Panic
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This document provides a personal contingency plan for beating panic by creating choices, weighing options, and making a plan. It outlines thinking of 5 potential choices when facing panic and assessing those choices using SWOT analysis. The plan recommends crafting a story for each choice by considering who, what, why, how, where, when, and with what. It also identifies 7 qualities to cultivate: committed, decisive, healthy, mentored, persuasive, solvent, and specialist.
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Personal Contingency Plan - Beat The Panic
- 1. Personal Contingency Plan: Beat The Panic Keith Doyle, Extreme Usability keith.doyle@extremeusability.co.uk
- 5. What We’ll Be Covering • Creating Choices • Weigh up the Options • Creating a Plan • Useful Qualities
- 7. The Three Choices • Fight • Flight • Freeze
- 8. Think of 5 Choices for You 1. 2. 3. 4. 5.
- 9. Weigh up the Options
- 11. SWOT
- 12. SWOT • The job I’m in now • One of the other five options
- 13. Creating a Plan
- 14. What’s the Story? • Who? • What? • Why? • How? • Where? • When? • With What?
- 15. Homework - Elevator Pitch
- 16. Useful Qualities
- 17. Committed
- 18. Decisive
- 19. Healthy
- 20. Mentored
- 21. Persuasive
- 22. Solvent
- 23. Specialist
- 24. Seven Qualities • Committed • Decisive • Healthy • Mentored • Persuasive • Solvent • Specialist