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Imposter Syndrome 2.0.PPTX

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Col Mukteshwar Prasad
Col Mukteshwar Prasad

Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. It strikes smart, successful individuals.  Generally occurs after an especially notable accomplishment, like admission to a prestigious university, public acclaim, winning an award, or earning a promotion.  Has links to perfectionism and the social context. People of every demographic suffer from feeling like a fraud, though minorities and women are hardest-hit.   

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Compiled by Col Mukteshwar Prasad(Retd), MTech(IITD),CE(I),FIE(I),FIETE,FISLE,FInstOD,AMCSI Contact -9007224278, e-mail – muktesh_prasad@yahoo.co.in for book ”Decoding Services Selection Board” and SSB ON line guidance and training at Shivnandani Edu and Defence Academy Imposter Syndrome 2.0 Ref- Ellen Hendriksen, PhD, Savvy Psychologist
What Is Impostor Syndrome?  Impostor Syndrome is a pervasive feeling of self-doubt, insecurity, or fraudulence despite often overwhelming evidence to the contrary. Or  Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be.  It strikes smart, successful individuals.  Generally occurs after an especially notable accomplishment, like admission to a prestigious university, public acclaim, winning an award, or earning a promotion.  Has links to perfectionism and the social context.  People of every demographic suffer from feeling like a fraud, though minorities and women are hardest-hit.  It is not a recognized disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V)  There is overlap between impostor syndrome and social anxiety .  A person with social anxiety disorder (SAD)  May feel as though they don't belong in social or performance situations.  When in a conversation one may feel they are going to discover your social incompetence.
Flavours of Impostor Syndrome  Type #1: “I’m a fake.”  The fundamental fear is being discovered or unmasked.  Achievers often feel they’ve made it thus far under wraps, but the day will come when their cover is blown and they will be revealed as a fake.  For example,  Mr Sinha, Professor at a prestigious university regarded as one of the leading researchers in his field and frequently travels to conferences and workshops.  Recently while attending a high-powered meeting felt intimidated as introductions took place in the book-lined, richly-paneled, high-ceilinged room.  Someone was introduced as an “esteemed professor.”  Sinha looked around and realized, with a start, they meant him. “Internally, I was terrified,” He remembers. “I just knew that everyone at that table knew what they were doing, had earned their place, and that a giant mistake had been made in inviting me. I felt like any minute a spotlight would shine on me and I would be asked to leave.”  Even 18-year-Topper of Bihar Board for 12th Class headed for admission in St Stephen College ,Delhi is terrified thinking “Admissions department made a mistake. That place is for geniuses, not for people like me. I
Flavours of Impostor Syndrome  Type #2: “I got lucky.”  They attribute achievements to luck. A twist on this is “I’m not smart/talented/gifted. I just work hard.”  Krishnan an investigative reporter of respected National News Paper cracked several national stories and numerous awards hang on the wall of his office. Yet he says, “Every time a feature story goes to print, I’m convinced it will be the end of my career. I got my other stories—and these honors—through sheer luck. I was just in the right place at the right time.”  The “I just work hard” variation is especially common among women.  Smitha a software engineer at a well-known tech company had been performing really well and promoted twice since she started. She arrives earlier than anyone in her otherwise all-male group and stays until late in night /Shift . “I haven’t been programming since I was 14 like these other guys,” she says. “I’m not a born engineer. I put in the hours just
Flavours of Impostor Syndrome  Type #3: “Oh, this old thing?”  In It’s a Wonderful Life, George Bailey offers bombshell Violet a compliment. “Hey, you look good. That’s some dress you got on there.” Violet knows she’s rocking it. She twirls her hair. “Oh, this old thing? Why, I only wear it when I don’t care how I look,” she says, and sashays off, stopping traffic.  Violet is being falsely modest, but in Impostor Syndrome, sufferers truly can’t take a compliment.  In the last variation of Impostor Syndrome, the receiver of an award or recognition discounts or downplays the honor.  “I only got an A because the class was easy.”  “That race I won wasn’t really important.”  “I must have been the only one who applied.”  “I’m not pretty; he’s just saying that.”
How Does Impostor Syndrome Happen?  Impostor Syndrome develops in a variety of ways. Here are 3 of the most common:  Source#1 Oh you are so smart  The work of Dr. Carol Dweck, Professor of Psychology at Stanford, sheds light on a common parenting mistake.  Well-meaning parents often praise kids with labels like ‘You’re so smart!” or “You’re so pretty!”  These labels, while meant to be complimentary, actually hinder kids.  How?  They imply that there’s nowhere left to grow.  “You’re smart” implies that “smart” is a you’ve-got-it-or-you-don’t characteristic.  Either you’re smart or you’re not, and there’s nothing you can do to alter it.  Therefore, whenever kids make a mistake, they question the “smart” label.  “If I got a C this once, then maybe I’m not smart after all? Mom must be wrong.”  As a result, it stifles kids’ willingness to try new things, for fear they might prove their label wrong.  This lays fertile ground for Impostor Syndrome.
How Does Impostor Syndrome Happen?  Source #2: One of these things is not like the others.  Women, racial minorities, or LGBT individuals may feel like they're living a high-achiever's version of the Sesame Street song, “One of These Things is Not Like the Others.”  Individuals who don’t “match” the larger, majority culture of their school or company often struggle to feel legitimate.  They may feel like they don’t belong, despite qualifications and accomplishments.  Navigating unfamiliar waters without a role model or mentor can exacerbate this kind of Impostor Syndrome.  For instance, being the first in the family to attend college or have a white-collar career is a pioneering achievement, but can feel like a floundering imitation without an experienced guide.  First-generation achievers may feel out of step both at home and in their new environment.
How Does Impostor Syndrome Happen?  Source #3: The side effects of meritocracy.  High achievers are only high achievers when compared to others.  Such people have been compared to others their whole lives— when  Earning grades,  Winning honors,  Being selected into colleges,  Landing jobs.  They often come out on top, which does two things.  First, they value the process of comparison because they have done well by it.  Second, they are extra alert to the process.  Awareness of being evaluated and caring deeply about the outcome is an important mindset for success, but when it
9 Ways to Combat Impostor Syndrome  1) Know that feeling like a fraud is normal  Impostor Syndrome is widespread. It is rampant in any exclusive circle, from high school honor societies to Nobel Prize winners.  It is rarely discussed because each person feels they are keeping a secret.  There is an element of shame and the fear of being discovered, so sufferers keep silent.  However, whenever someone pipes up, hundreds more breathe a sigh of relief.  2) Remind yourself of what you’ve accomplished  Stay humble.  A balancing point exists between Impostor Syndrome and slick, grinning egomania.  Authentic modesty keeps you real.  Academics keep a curriculum vitae, roughly translated as “life’s work.”  More than a resume, it is a list of everything they have accomplished.  Do the same and read it over from time to time.  Read your old letters of recommendation.  If you’ve been given an award, read the inscription.  You don’t just look good on paper; you accomplished each and every achievement on that paper.
9 Ways to Combat Impostor Syndrome  3) Tell a fan  Disclose your feelings to a trusted friend, your favorite teacher, or close colleague.  Hopefully, you’ll come away with a pep talk to bolster your spirits.  Warning: change the subject if your fan simply tells you to stop feeling insecure.  If you could stop, you would have already!  4) Seek out a mentor  Ask a senior colleague, teacher, or coach for guidance navigating work or school.  If possible, seek out a mentor who matches your gender or ethnicity.  Get-It-Done Guy has a wonderful article on Choosing a Mentor.  5) Teach Or become a mentor.  You’ll be surprised how much you know.  We often forget what it’s like not to know something.  As we become experts in a field or rise to the top of the class, we are conscious enough to realize how much we have yet to learn, which amplifies the sense of fraudulence.  Only when we contrast ourselves with true newbies do we gain perspective.  Remind yourself how far you’ve come by nurturing the next generation.
9 Ways to Combat Impostor Syndrome  6) Sometimes it’s OK not to know what you’re doing  After experiencing any big life event, like starting at a new school or a new job, there is a steep learning curve of adjustment.  Rather than hiding, think of yourself as a “public amateur” or a “purposeful impostor” - someone who is learning and gaining expertise in the public eye.  It’s OK to come to the table with nothing to offer, as long as you’re enthusiastic about learning.  7) For kids, praise effort  To counteract the mistake of praising traits, as in “You’re so smart!,” praise effort instead.  Compliment kids with, “You worked so hard on that!” or “You kept at it even when it didn’t work out.”  8) Build in an expectation of initial failure  The author Anne Lamott titles every new work “Sh*tty First Draft.”  My neighbor told her child, “Here’s your new scooter. You have to fall off at least 10 times before you get good.”  Allow yourself similar leeway to stink it up at any new beginning.
9 Ways to Combat Impostor Syndrome  9) Keep a little Impostor Syndrome in your pocket  Stay humble, my friends.  A balancing point exists between Impostor Syndrome and slick, grinning egomania.  Authentic modesty keeps you real.  You’re not alone.  Simply remember the words of Tina Fey, a self- described impostor: “Everyone else is an impostor, too.”

More Related Content

Imposter Syndrome 2.0.PPTX

  • 1. Compiled by Col Mukteshwar Prasad(Retd), MTech(IITD),CE(I),FIE(I),FIETE,FISLE,FInstOD,AMCSI Contact -9007224278, e-mail – muktesh_prasad@yahoo.co.in for book ”Decoding Services Selection Board” and SSB ON line guidance and training at Shivnandani Edu and Defence Academy Imposter Syndrome 2.0 Ref- Ellen Hendriksen, PhD, Savvy Psychologist
  • 2. What Is Impostor Syndrome?  Impostor Syndrome is a pervasive feeling of self-doubt, insecurity, or fraudulence despite often overwhelming evidence to the contrary. Or  Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be.  It strikes smart, successful individuals.  Generally occurs after an especially notable accomplishment, like admission to a prestigious university, public acclaim, winning an award, or earning a promotion.  Has links to perfectionism and the social context.  People of every demographic suffer from feeling like a fraud, though minorities and women are hardest-hit.  It is not a recognized disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V)  There is overlap between impostor syndrome and social anxiety .  A person with social anxiety disorder (SAD)  May feel as though they don't belong in social or performance situations.  When in a conversation one may feel they are going to discover your social incompetence.
  • 3. Flavours of Impostor Syndrome  Type #1: “I’m a fake.”  The fundamental fear is being discovered or unmasked.  Achievers often feel they’ve made it thus far under wraps, but the day will come when their cover is blown and they will be revealed as a fake.  For example,  Mr Sinha, Professor at a prestigious university regarded as one of the leading researchers in his field and frequently travels to conferences and workshops.  Recently while attending a high-powered meeting felt intimidated as introductions took place in the book-lined, richly-paneled, high-ceilinged room.  Someone was introduced as an “esteemed professor.”  Sinha looked around and realized, with a start, they meant him. “Internally, I was terrified,” He remembers. “I just knew that everyone at that table knew what they were doing, had earned their place, and that a giant mistake had been made in inviting me. I felt like any minute a spotlight would shine on me and I would be asked to leave.”  Even 18-year-Topper of Bihar Board for 12th Class headed for admission in St Stephen College ,Delhi is terrified thinking “Admissions department made a mistake. That place is for geniuses, not for people like me. I
  • 4. Flavours of Impostor Syndrome  Type #2: “I got lucky.”  They attribute achievements to luck. A twist on this is “I’m not smart/talented/gifted. I just work hard.”  Krishnan an investigative reporter of respected National News Paper cracked several national stories and numerous awards hang on the wall of his office. Yet he says, “Every time a feature story goes to print, I’m convinced it will be the end of my career. I got my other stories—and these honors—through sheer luck. I was just in the right place at the right time.”  The “I just work hard” variation is especially common among women.  Smitha a software engineer at a well-known tech company had been performing really well and promoted twice since she started. She arrives earlier than anyone in her otherwise all-male group and stays until late in night /Shift . “I haven’t been programming since I was 14 like these other guys,” she says. “I’m not a born engineer. I put in the hours just
  • 5. Flavours of Impostor Syndrome  Type #3: “Oh, this old thing?”  In It’s a Wonderful Life, George Bailey offers bombshell Violet a compliment. “Hey, you look good. That’s some dress you got on there.” Violet knows she’s rocking it. She twirls her hair. “Oh, this old thing? Why, I only wear it when I don’t care how I look,” she says, and sashays off, stopping traffic.  Violet is being falsely modest, but in Impostor Syndrome, sufferers truly can’t take a compliment.  In the last variation of Impostor Syndrome, the receiver of an award or recognition discounts or downplays the honor.  “I only got an A because the class was easy.”  “That race I won wasn’t really important.”  “I must have been the only one who applied.”  “I’m not pretty; he’s just saying that.”
  • 6. How Does Impostor Syndrome Happen?  Impostor Syndrome develops in a variety of ways. Here are 3 of the most common:  Source#1 Oh you are so smart  The work of Dr. Carol Dweck, Professor of Psychology at Stanford, sheds light on a common parenting mistake.  Well-meaning parents often praise kids with labels like ‘You’re so smart!” or “You’re so pretty!”  These labels, while meant to be complimentary, actually hinder kids.  How?  They imply that there’s nowhere left to grow.  “You’re smart” implies that “smart” is a you’ve-got-it-or-you-don’t characteristic.  Either you’re smart or you’re not, and there’s nothing you can do to alter it.  Therefore, whenever kids make a mistake, they question the “smart” label.  “If I got a C this once, then maybe I’m not smart after all? Mom must be wrong.”  As a result, it stifles kids’ willingness to try new things, for fear they might prove their label wrong.  This lays fertile ground for Impostor Syndrome.
  • 7. How Does Impostor Syndrome Happen?  Source #2: One of these things is not like the others.  Women, racial minorities, or LGBT individuals may feel like they're living a high-achiever's version of the Sesame Street song, “One of These Things is Not Like the Others.”  Individuals who don’t “match” the larger, majority culture of their school or company often struggle to feel legitimate.  They may feel like they don’t belong, despite qualifications and accomplishments.  Navigating unfamiliar waters without a role model or mentor can exacerbate this kind of Impostor Syndrome.  For instance, being the first in the family to attend college or have a white-collar career is a pioneering achievement, but can feel like a floundering imitation without an experienced guide.  First-generation achievers may feel out of step both at home and in their new environment.
  • 8. How Does Impostor Syndrome Happen?  Source #3: The side effects of meritocracy.  High achievers are only high achievers when compared to others.  Such people have been compared to others their whole lives— when  Earning grades,  Winning honors,  Being selected into colleges,  Landing jobs.  They often come out on top, which does two things.  First, they value the process of comparison because they have done well by it.  Second, they are extra alert to the process.  Awareness of being evaluated and caring deeply about the outcome is an important mindset for success, but when it
  • 9. 9 Ways to Combat Impostor Syndrome  1) Know that feeling like a fraud is normal  Impostor Syndrome is widespread. It is rampant in any exclusive circle, from high school honor societies to Nobel Prize winners.  It is rarely discussed because each person feels they are keeping a secret.  There is an element of shame and the fear of being discovered, so sufferers keep silent.  However, whenever someone pipes up, hundreds more breathe a sigh of relief.  2) Remind yourself of what you’ve accomplished  Stay humble.  A balancing point exists between Impostor Syndrome and slick, grinning egomania.  Authentic modesty keeps you real.  Academics keep a curriculum vitae, roughly translated as “life’s work.”  More than a resume, it is a list of everything they have accomplished.  Do the same and read it over from time to time.  Read your old letters of recommendation.  If you’ve been given an award, read the inscription.  You don’t just look good on paper; you accomplished each and every achievement on that paper.
  • 10. 9 Ways to Combat Impostor Syndrome  3) Tell a fan  Disclose your feelings to a trusted friend, your favorite teacher, or close colleague.  Hopefully, you’ll come away with a pep talk to bolster your spirits.  Warning: change the subject if your fan simply tells you to stop feeling insecure.  If you could stop, you would have already!  4) Seek out a mentor  Ask a senior colleague, teacher, or coach for guidance navigating work or school.  If possible, seek out a mentor who matches your gender or ethnicity.  Get-It-Done Guy has a wonderful article on Choosing a Mentor.  5) Teach Or become a mentor.  You’ll be surprised how much you know.  We often forget what it’s like not to know something.  As we become experts in a field or rise to the top of the class, we are conscious enough to realize how much we have yet to learn, which amplifies the sense of fraudulence.  Only when we contrast ourselves with true newbies do we gain perspective.  Remind yourself how far you’ve come by nurturing the next generation.
  • 11. 9 Ways to Combat Impostor Syndrome  6) Sometimes it’s OK not to know what you’re doing  After experiencing any big life event, like starting at a new school or a new job, there is a steep learning curve of adjustment.  Rather than hiding, think of yourself as a “public amateur” or a “purposeful impostor” - someone who is learning and gaining expertise in the public eye.  It’s OK to come to the table with nothing to offer, as long as you’re enthusiastic about learning.  7) For kids, praise effort  To counteract the mistake of praising traits, as in “You’re so smart!,” praise effort instead.  Compliment kids with, “You worked so hard on that!” or “You kept at it even when it didn’t work out.”  8) Build in an expectation of initial failure  The author Anne Lamott titles every new work “Sh*tty First Draft.”  My neighbor told her child, “Here’s your new scooter. You have to fall off at least 10 times before you get good.”  Allow yourself similar leeway to stink it up at any new beginning.
  • 12. 9 Ways to Combat Impostor Syndrome  9) Keep a little Impostor Syndrome in your pocket  Stay humble, my friends.  A balancing point exists between Impostor Syndrome and slick, grinning egomania.  Authentic modesty keeps you real.  You’re not alone.  Simply remember the words of Tina Fey, a self- described impostor: “Everyone else is an impostor, too.”