Meal Ideas

Looking for meal prep ideas to maintain healthy habits on the go? Check out our meal plans, breakfast, dinner and lunch ideas that feature nutrient-packed foods and fun flavors.
Foods that are rich in fiber
15 Fiber-Filled Snacks That Boost Your Gut and Give You All-Day Energy
Bowl of Protein Rich Foods
20 Ways to Boost Your Protein Intake at Every Meal
7-Day Mediterranean Meal Plan
The 7-Day Meal Plan You Need for Ultimate Health
Best High-Protein Cereals Tout
The 8 Best High-Protein Cereals That'll Remind You of Your Childhood Favorites
Breakfast spread with eggs and bacon
20 Energy-Boosting Egg Breakfasts, Recommended by Nutritionists
chia pudding
Power Up Your Mornings: 12 Egg-Free, High-Protein Breakfast Ideas
Close Up of Healthy Meal
Power Up Your Day: A 4-Day Meal Plan for Peak Energy
X "Back to School" Dinner and Snack Ideas for Busy Adults
17 Easy Dinner and Snack Ideas for Busy Adults
Fall Produce
The 3 Best Ways to Enjoy Fall Veggies, According to a Dietitian
Woman Opening Tupperware with Sandwich Inside
#15minutemeals: The Viral TikTok Trend You'll Want to Get In On
Meal Planning Made Simple: How to *Actually* Meal Prep, According to a Dietitian
Meal Planning Made Simple: How to *Actually* Meal Prep, According to a Dietitian
Cottage Cheese and Cucumbers on Bread
I Tested TikTok Cottage Cheese Recipes for 2 Weeks, These Are the Ones That Are Worth Trying
INNOVATION ISSUE: I’m a Registered Dietitian and I asked ChatGPT to Make Me a Meal Plan. Here’s What Happened
I’m a Dietitian and I asked ChatGPT to Make a Meal Plan: Here’s What Happened
How to Eat Flax Seed
How to Eat Flaxseeds — and Why You Should
a burrito from Chipotle with a bite taken out of it
The Best Healthy Chipotle Orders, According to Dietitians
A plate of sushi with cucumber and cream cheese
6 Best Sushi Rolls to Order For Low-Calorie Meals
The Healthiest Items You Can Order from the McDonald's Menu, According to Nutritionists
The Healthiest Meals You Can Order at McDonald's, According to Nutritionists
Close Up of Woman Eating Breakfast In Workout Clothes
The Best Pre- and Post-Workout Breakfasts for Every Exercise Practice
Healthy lunch salad
This One-Day Healthy Eating Meal Plan Will Give Your Body the Refresh It Needs
woman drinking a keto starbucks drink
The Complete Guide to Keto Starbucks Drinks and Food
Raw vegan peanut butter oat coconut cacao balls
I'm a Personal Trainer, Here's How I Stay Fueled Throughout the Day
The-Best-Beach-Coolers-to-Keep-Everything-Chilled-On-The-Hottest-Days-GettyImages-dv1462009
The Best Beach Coolers to Keep Everything Chilled On the Hottest Days
The Healthiest Packaged Meals You Can Buy at the Grocery Store
The Healthiest Packaged Meals You Can Buy at the Grocery Store
healthy mediterranean diet recipes and foods
27 Easy Mediterranean Diet Recipes and Meal Ideas
Delicious, Healthy Vegetarian Recipes for Weight Loss
Delicious, Healthy Vegetarian Recipes for Weight Loss
Healthy Mexican Food Recipes
22 Mexican Dish Recipes You'll Want to Try Immediately
blue-majik-food-trend.jpg
What Is Blue Majik and Is This Colorful Food Trend Healthy?
shutterstock_192051983.jpg
Anti-Bloat Breakfast Ideas to Start Your Day Right
9 Simple Recipes for an Upset Stomach
9 Simple Recipes for an Upset Stomach
Is Greek Yogurt Really That Good for You?
These Yogurt Health Benefits Prove It's a Nutritional Powerhouse
A woman sleeping in a car
What to Eat When You're Exhausted (and Need to Wake Up Fast)
Healthy Snacks: 5 Myths About Frozen Yogurt
Healthy Snacks: 5 Myths About Frozen Yogurt
lavva vegan yogurt brand to buy at the store
The Best Vegan Yogurt You Can Buy at the Grocery Store
The Healthiest Orders at Dunkin' Donuts
The Healthiest Orders at Dunkin' Donuts
10 Protein-Packed Yogurt Bowls That Will Jump Start Your Morning
10 Protein-Packed Yogurt Bowls That Will Jump Start Your Morning
various unexpected food pairings photographed together
10 Delicious Food Pairings You'd Never Think to Put Together
camille leblanc-bazinet lifting at the reebok crossfit athlete summit
This Is How Much a Top CrossFit Athlete Really Eats In a Day
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Woman eating hiking snacks on the trail
The Best Hiking Snacks to Pack No Matter What Distance You're Trekking
Healthy Road Trip Snacks to Fuel Your Next Adventure , Two women having food by car after surfing
Healthy Road Trip Snacks to Fuel Your Next Adventure
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Creative Vegetarian Recipes That Make Leafy Greens the Star of Your Plate
Snack board with veggies and cheese
How to Build a Snack Board That Won't Leave Anyone Hungry
blueberry pancakes
How to Make Healthy Pancakes That Actually Taste Good
kale salad
10 Low-Calorie Lunches That'll Fill You Up *Just* the Right Amount
The Best Bets at America's Favorite Doughnut Shops
The Best Bets at America's Favorite Doughnut Shops
These-5-Ingredient-Cinnamon-Apple-Cookies-Will-Make-You-Forget-All-About-Pumpkin-Spice-Courtesy-Nicole-Crane
These 5-Ingredient Apple Cookies Will Make You Forget All About Pumpkin Spice
woman eating yogurt before a workout
Best Pre- and Post-Workout Snacks for Every Workout
Hot Sandwich
10 Hot Sandwiches That Satisfy Your Winter Food Cravings
11 High-Fat Foods a Healthy Diet Should Always Include
11 High-Fat Foods a Healthy Diet Should Always Include
What to Buy at Trader Joe's, According to Dietitians
What to Buy at Trader Joe's, According to Dietitians
Bowl of soup with beans
How to Cook Beans So They *Actually* Taste Good
Veggie Pizza with basil
How to Make a Veggie Pizza Even Meat-Lovers Will Devour
Bowl of Chili
How to Make Chili 15 Fantastic Ways
Bowl of Popcorn
Is Popcorn Healthy? Here's What Dietitians Think
Protein Chips
Are Protein Chips Worth Trying?
Best Healthy Late-Night Snacks, According to Nutrition Experts
13 Healthy Late-Night Snacks Recommended By Nutrition Experts
You-Can-Use-Your-Halloween-Candy-As-Pre-Workout-Fuel-GettyImages-1138788398
Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How
Jennifer Garner
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
sour patch kids grapes
'Sour Patch Grapes' Are the 3-Ingredient Snack Tiktokers Swear Is Like Candy
5 ingredient protein balls: a photo of a plate of the chocolate and peanut butter protein balls from this recipe
These 5-Ingredient Peanut Butter Protein Balls Taste Like a Reese's Cup
The Best Low-FODMAP Snacks, According to Dietitians
Overhead shot of homemade granola bars on parchment paper, surrounded by pistachios, oats, raisins and chocolate chips on an orange background
These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings
This Granola Butter Tastes Exactly Like Healthy Toll House Cookies
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies