Gorgeous Smiling Hotels GmbH’s Post

QUESTION FOR YOU Do you lack confidence when it comes to going to the gym? If so, that’s normal! It took me years to have the confidence to walk on in there and train like I do now. I watched videos, asked for advice, set a goal and made a plan. Put my training days into my diary and didn’t miss the appointments As time went on I started to FEEL results. I felt more energy, felt motivated, firmer, stronger, happier, slept better….. this inspired me to look into eating better, started hitting my protein targets for each day which then brought about visible results 💪🏻 then I found myself STUCK in that happy cycle !! Of course there are up and down days, we are humans not robots- Bad habits are hard to break. So are good habits 💪🏻 choose to develop positive healthy habits and you no longer need motivation to keep going, it’s JUST WHAT YOU DO. Need help getting started and staying started? Hit the message button #healthyhabits #chooseday #fit #fitnessmotivation #fitnesslife #fitmum #feelamazing #fitmum #gym #gymlife #gymmotivation #health #wellness #49yearsyoung #letmehelp #dailyhabits #backday #backworkout #tonedarms#health #wellness #decide #yesyoucan #livethebestyou #ladiesweighttraining #perimenopause #eatforenergy #healthyhabits #consistency

My planet has 2 moons. One is a dark chocolate smooth yet bumpy and angular surface and the other - a bright, kind, compassionate and beautiful soul with a goatee who gets to affect everything about cocoa like our moon and the tides. He went from pressing 7.5kg on 11.5.24 for 8reps to 20kg on 12.5.24 for 6 reps with a 1.5week business travel. Stronger, moving better, core on fire and more mobile for his yoga practise and adapting his nutrition to his benefit. We are selective of our exercises, we discuss why certain things will help strengthen and improve things, we do and intermittently analyse if it is working. If it is working… chug along, otherwise we reformulate. Working in partnership with clients. 💪🏽👍🏾🙏🫶🏻 🤗 Strong. Fit. Healthy. SOLUTIONS FOR EACH INDIVIDUAL. Come and let’s have some fun! You just need to contact directly for a complimentary trial with me today. 🤗 #sgptswhocare #ptswhocaresingapore #funwaystogetfit #fat2fitandfab #strongandflexibletraining #sgfeelgoodtraining #weightlossjourney #bestrongfitandhealthy#bestrongfitandhealthysg#sgbestrongfitandhealthy #personaltrainingsg #personaltrainersingapore #fitnesssingapore #fitnesssg #sgfitfam #sgfitnessaddict #sgfitness #expatlivingsg #expatsg #getactivesg #lifestylesg #sg #fitat50 #expatlivingasia #expatlivingsingapore Follow zuladnan.pt on insta. I also post low calorie, high nutrient dense foods and recipes. Always welcome a chat should you require. Remember, small steps LEADS to big changes. Strategize by selecting 1 or 2 things to focus on, practise and make as CONSISTENT as possible. You can get to where you want. Accept it will take time, effort, money, resilience as well as a journey you MUST make. PM if you are ready and in need of help.

It’s that time of year again! The month of fresh starts! That’s why gym memberships spike in January, and, yes, so does redoubling effort to lose avoirdupois, especially after the holidays. And it’s the best of times to embark on the quest to shed. A recent study by Oxford University confirms this. It found that those who dieted in January lost up to 30% more weight than those who tried in other months (August, oddly, was the worst—the temptation of too many ice cream treats?) Here are hotels where you can savor the flavors without deep-sixing your diet. https://bit.ly/3Smo8yk #health #wellness #exercise #diet #meetingprofs #meetingprofessionals #meetsmart #experiencesmart

The six biggest changes you can make to lead a healthier, happier and longer life are: *Manage your overall health and wellbeing, *be physically active everyday. *eating healthy foods. *limit alcohol. *quit smoking. *get enough sleep. #amtan #physicalactivity #health #fitness #exercise #sports #healthylifestyle #sport #physicaleducation #wellness #education #physicalhealth #fitnessmotivation #nutrition #kids #yoga #motivation #workout #lifestyle #training #physicaltherapy #healthylife #kidsactivities #wellbeing #healthy #running #quitsmoking #livehealthy #limitealcohol

3 steps to become a person your child will look up to in areas of exercising and healthy living

🍻ALCOHOL & EXERCISE..?🤸♀️ Well there are “suggestions” that when sticking to the recommended guidelines, it could help ⬇️ the risk of ❤️ disease 🤔😂 However, it’s all to easy to consume too much! It’s a high energy source giving around 7 cals/ gram, none of which give you any nutrient benefits (carb & protein are 4, fat is 9) A 🍺 = 200-220kcal A 125ml 🍷 = 100-120kcals Lots of easy, empty cals in a short space of time! As I tell my clients, you might as well be eating a 🍰 per drink. If you are trying to stick to a #caloriedeficit you can guarantee it gets wiped out by #alcohol. It is also a double whammy as alcohol inhibits ‘Kreb’s Cycle’ (think back to high school science 😂) which means your body stops breaking down fat for fuel when alcohol is present. This is why you get hungry and reach for the 🍟+🧀- making it a triple whammy! If you are training the morning after the night before, session quality will be shit due to dehydration 😵 and ⬇️ muscle glycogen. But what if you are trying to get a pump on 💪 to look good when you’re in your brand new party clobber? After all thats why we #exercise right? Well that and something about “health” or something 🤷♂️ Well if you’re serious about #fitness gains, you’ll still need to track the alcohol consumption and you definitely won’t make it fit. If you are training for something in particular - #sport, #holiday, #fatloss - then maybe keep to a minimum until that event. Or cut out altogether. I for one, like a beer with some pals. And it’s consistency that counts so if your diet & exercise routine is consistent, what harm is a few drinks between friends? Cheers! 👉follow me for more fitness joy . . . . . . #onlinepersonaltrainer #fitnessgoals #fitness #weightloss #lifting #gym #gymbeginner #jonesthetrainer #strengthtraining #diet #workout #gymgirl #musclebuilding #fitover40 #over40fitness #fatloss #exercise #alcoholawareness #drinking #alchohol #strengthtrainingforwomen #strengthtrainingforrunners #gymlife

Do you love exercising, or do you have to drag yourself to the gym every time? Either way, exercise is vital for maintaining a healthy lifestyle. When used on their own, essential oils offer many benefits for the body. When combined with regular exercise and proper eating, essential oils can be a major part of healthy living. Try using these oils before or after your workout to maximize the benefits of regular movement: Essential oils with warming properties -Black Pepper oil -Frankincense oil -Cassia oil -Wintergreen oil -Cinnamon Bark oil -Clove oil Essential oils with cooling properties -Basil oil -Blue Tansy oil -Cardamom oil -Peppermint oil -Deep Blue® Soothing Blend What’s your go-to essential oil (blend) pre and post-workout? Share it with us.

Speaking of consistency, what do you think about what I shared? Do you agree or disagree? Does this kind of “competition” fuel ones drive or adds pressure? What’s your advice for a first time Gym user like me? On the flip side, I now have my goals set for the next 3 months. * Build consistent habit on a particular activity (Attend the Gym at least 3 times in a week). * Improve my exercise tolerance through personalized workout sessions * Cut down on my calorie intake (I have a daily calorie goal and I am looking into balancing my meal plan and make it as healthy as possible). As a lover of food that I am, I am looking into ensure I enjoy this process while eating what I love but the healthier way (freshly cooked meals). P.S: My reason for joining the Gym is not to lose weight; my weight is perfect as it is. But to improve my exercise tolerance, stay fit and be accountable to a system of support. I have desired this for long but procrastinated and I am happy doing this 🤗🥰 I look forward to reading from you, cheer me on if you agree and you also can be encouraged to keep up a healthy lifestyle choice like me. #JubileeOkoro #DiaryOfAnOccupationalTherapist #HealthyLiving #GymMotivation #Consistency

🌟 What strategy do you use to get through your "blue" days? 🌟 I started this year with a goal to upgrade my exercise practice, in order to stay healthy and motivated through the long, rather cold and dark winter days in Norway. 🌛 ❄ ...According to statistics, over 90% of people who make a New Year's resolution have already quit by January 19th, and 92% of those who take out a new gym membership stop showing up by the second week of February. With this statistics in mind new year´s resolutions might not be the best strategy to change habits. 🤓 But I am still here, and one of the strategies that have worked for me is applying the "start small, be measured, and build gradually" principle. I gradually increased my gym visits from one to two every week, in addition to my regular Ashtanga Yoga which I have been doing 2-3 times a week for more than 10 years. My Goal Maps have been a great accountability partner, and my healthy diet supplemented with Zinzino Health Protocol has kept me focused and physically healthy. 🤗 🧘♀️ 🌟 ..Let me know if I can support you in getting through your "blue" days.. 🌟 #motivation #healthylifestyle #goals #selfcare #fitnessmotivation

Do you love exercising, or do you have to drag yourself to the gym every time? Either way, exercise is vital for maintaining a healthy lifestyle. When used on their own, essential oils offer many benefits for the body. When combined with regular exercise and proper eating, essential oils can be a major part of healthy living. Try using these oils before or after your workout to maximize the benefits of regular movement: Essential oils with warming properties -Black Pepper oil -Frankincense oil -Cassia oil -Wintergreen oil -Cinnamon Bark oil -Clove oil Essential oils with cooling properties -Basil oil -Blue Tansy oil -Cardamom oil -Peppermint oil -Deep Blue® Soothing Blend What’s your go-to essential oil (blend) pre and post-workout? Share it with us. https://rpb.li/5bRVZ