Dragonfly Mental Health

Every small donation counts!  A donation to our programs to help provide access to mental health resources not provided by a University or Institution, because breaking the stigma can’t wait.  Donate today: https://lnkd.in/g_Ye3h2Z #GradSchool #PostDoc #PostDoctoral #Faculty #PhDChat #AcademicMentalHealthMatters #MentalHealthAwareness #MentalHealth #HigherEducation #Charity #NonProfit #NonProfitFundraiser #CharityFundraiser

Our CEO and Co-founder always says “Do what you can when you can.” She also insists that everyone involved in Dragonfly takes care of themselves first and foremost. You can’t pour from an empty cup, after all. Here’s to doing more by doing less!

Our Founder and CEO is going to be leading a 3 hour workshop for the Nation’s top research training program directors tomorrow. The entire first day of their three day conference is dedicated to cultivating excellent mental health among academics! This is an incredible testament to how culture and times are changing. Excellent science requires excellent mental health, and that must be thoughtfully and intentionally protected and cultivated. We’re proud to collaborate with Dr. Neda Gould from The Johns Hopkins University, a leading expert in developing evidence-based, faculty-focused mindfulness based stress reduction programs. We’ll let you know how it goes!

Did you know that some Dragonflies migrate more than 1500 miles? It takes them three generations to complete the migration, but we're going to do something more efficient than that. Join us! Help host a World Mental Health Day Dragonfly Global Migration program this year on October 10th, 2024. Complete the form to express interest and learn more!

When was the last time you had a room full of academics agree on something? Yeah...it's rare, but we've clearly been doing something right at Dragonfly Mental Health because academics agree!

🤝 Dragonfly Mental Health meets SciLead 🤝 ☘ Cultivate Mental Health and Elevate Your Leadership Skills with Dragonfly Mental Health and SciLead ☘ As we wrap up #EuropeanMentalHealthWeek, let's remember that strong leadership includes prioritizing #mentalhealth. At Dragonfly Mental Health and SciLead , we're committed to fostering environments where everyone's mental health is valued and supported. Let's continue the conversation and stay connected to drive positive change together. Reach out to stay in touch and explore how we can make a difference. #MentalHealthAwareness #Leadership Images generated by Ilya Alexander Yacine with CoPilot AI. 

🤝 Dragonfly Mental Health meets SciLead 🤝 📢 #Communication strategies as a basis for practising leadership and their influence on mental well-being 📢 Finding the right words in challenging personal or team-related situations is a skill that requires awareness and practice and can consciously or unconsciously impact our personal and work relationships. Here are some insights into communication strategies to foster healthy communication and through that well-being: 1. Practice #ActiveListening: active listening encompasses presence, curiosity and acknowledgment as understanding. Be present - give people space to talk without interruption. Be curious - ask open-ended questions and practice sympathy or empathy when listening. Show people your understanding through acknowledgment. 2. Practice #NonviolentCommunication (NVC). Here are four important steps practiced in nonviolent communication: 1. Share your observations without judgement. 2. Take responsibility for your feelings. 3. Define your needs based on your feelings. 4. Formulate your requests in a positive fashion. 3. Be #adaptive - respect each person’s preferences with regards to communication style, preferences in the times and frequencies to meet and respect everyone’s privacy and time. 4. Be #clear with yourself about what you want from the conversation and be willing to ask for what you want. 5. Be willing to #hear ‘yes’ and ‘no’. #PhD #LeadershipDevelopment #MentalHealthAwareness #AcademicMentalHealth #EuropeanMentalHealthWeek #StrongerTogether Images generated by Ilya Alexander Yacine with CoPilot AI. 

Join our CEO at this incredible opportunity to discuss frankly the difficult but real issues around institutional response to suicide.

🤝 Dragonfly Mental Health meets SciLead 🤝 🎓 How supervisors can foster a supportive working environment and nurture mental health in the group 🎓 1. Encourage #OpenCommunication: Create a #SafeSpace for students to discuss their challenges and concerns without fear of judgment. 2. Provide #Resources: Provide information about #MentalHealth resources such as counselling services, support groups, and workshops. 3. Set #RealisticExpectations: Help students set achievable goals and milestones while acknowledging the importance of work-life balance. 4. Foster a sense of #Community: Encourage collaboration and peer support among students to reduce feelings of isolation. 5. #Lead by example: Demonstrate and communicate about healthy work habits and prioritize self-care to model positive behaviour for students. 6. Regular #check-ins: Schedule regular one-on-one meetings to discuss progress, address concerns, and provide guidance and support. #PhD #LeadershipDevelopment #MentalHealthAwareness #AcademicMentalHealth #EuropeanMentalhHealthWeek #BetterTogether Images generated by Ilya Alexander Yacine with CoPilot AI. 

🤝 Dragonfly Mental Health meets SciLead 🤝 ✨ The Art of Self-Leadership ✨ Before supporting others, supervisors need to take care of their own #mentalhealth. Here's how: 1. Self-awareness: Reflect on your own emotions, stressors, and triggers to understand your mental well-being. 2. Set boundaries: Establish clear boundaries between work and personal life to prevent burnout and maintain balance. 3. Practice self-care: Engage in activities that promote relaxation and rejuvenation, such as exercise, meditation, or hobbies. 4. Seek support: Lean on trusted friends, family members, or colleagues for emotional support and guidance. Don't hesitate to seek professional help from therapists if needed. #PhD #LeadershipDevelopment #MentalHealthAwareness #AcademicMentalHealth #EuropeanMentalHealthWeek #BetterTogether Images generated by Ilya Alexander Yacine with CoPilot AI.