New Study Suggests Fasting Can Help With Type 2 Diabetes
The study showed promising results
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Study Suggests Melatonin Can Reduce Aging-Related Vision Loss
The study encompassed a 15-year timespan
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Another Alzheimer’s Drug Just Passed a Crucial Milestone
An FDA advisory panel unanimously endorsed Eli Lilly's donanemab
Ultra-Processed Foods Might Be Healthier Than You'd Expect
Some of them, anyway
The “Green List Diet” That’s Eased My Inflammation
Courtesy of a California lab, it's also helped me lose weight and regain focus. Here's how the approach works.
New Research Offers Mixed Signals on Fish Oil
The study comes with some big caveats
FDA Cracks Down on the Gray Market for Human Poop
Fecal therapy is growing, albeit slowly
Why Men Should Give Light Therapy Masks a Try, Too
We dissect the wellness trend and review Therabody's shiny headgear
Kelly Slater’s New Sunscreen Is the Correct Choice This Summer
Introducing Freaks of Nature, a reef-safe serum that does everything right
Do Your Meals Pack Too Much “Energy Density”?
Foods with low energy density can encourage a high-energy life
No Fitness Routine Is Complete Without This Weekly Habit
Work out all you want. Just make sure to walk it out, too.
This Summer, Skip Spikeball and Try These International Games Instead
Seven pastimes for the park, beach or garden. None involving a mini trampoline.
Are We Talking About Health and Longevity All Wrong?
When living longer isn't always living better
The Mighty Fellowship of Tennis Partners
Advantage-everybody: Two men of different generations explain why court friends are forever