Plus, why you should be aiming for at least 5,000 steps a day.
If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
From things to help you relax, to yummy kitchen goodies, to fun books — time to gift yourself all the things you friends and family didn't think to get you.
We're guessing you didn't see this one coming.
A study found toxic materials in tampons from several brands.
And it's not just because of the sun. Here's why.
The star had some sharp words while responding to hate about her weight in a health update on Instagram this week.
If you plan your itinerary down to the minute while you're on a trip, this is for you.
We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.
Experts weigh in on the "floordrobe" and why this phenomenon is so common among people with ADHD.
