To access the hidden administrators account (no longer a new thing), please see this article.
(A) Try the regular method
Access Vista Admin account
For this method, you press F8 as Windows is starting up when the
character mode part of the boot-up says something to the effect of
"Starting Windows. ..." In a dual-boot environment, you can do that
from the boot menu. Once the boot menu is showing, paused for your
operating system selection, use the arrow or tab keys to select
"Microsoft Windows" (the option that runs Windows Vista). Don't press
Enter; instead, press the F8 key, and you'll progress to the Safe Mode
boot screen. Choose the first option, "Safe Mode" and press Enter.
After a time, Vista will show you the log-in screen with two options,
Administrator and Other User. Click the Administrator icon.
.
The second method allows you to log into the Administrator account
just as you would any normal account. So you get the full-fledged
Administrator privileges in a normal boot mode, not Safe Mode. There's
a trick you need to know to make it work. And also something you need
to watch out for.
Start by enabling the Administrator account in Computer Management
just as described above. (Remember: Don't set a password in Computer
Management for the Administrator account.)The second method allows you
to log into the Administrator account just as you would any normal
account. So you get the full-fledged Administrator privileges in a
normal boot mode, not Safe Mode. There's a trick you need to know to
make it work. And also something you need to watch out for.
Start by enabling the Administrator account in Computer Management
just as described above. (Remember: Don't set a password in Computer
Management for the Administrator account.)
.
If not (A) then use Pogo Stick
You can also use Pogo Stick to reset the password.
Pogo Stick
This is a utility to reset the password of any user that has a valid
local account on your Windows system. Supports all Windows from NT3.5
to Win8.1, also 64 bit and also the Server versions (like 2003, 2008,
2012) You do not need to know the old password to set a new one. It
works offline, that is, you have to shutdown your computer and boot
off a CD or USB disk to do the password reset. Will detect and offer
to unlock locked or disabled out user accounts! There is also a
registry editor and other registry utilities that works under
linux/unix, and can be used for other things than password editing.
.
If everything fails, back up the disk and rebuild Vista.