I use the keyboard almost all the time to navigate; it often happens that I forget to turn my battery powered mouse on and I only notice after 15 or 30 minutes :) But with Gnome/Gtk 3 it got harder, because with the default theme (I think Adwaita) the focus indicator rectangle is so thin that it's almost invisible, and my eyes are in decline too. So it's almost a crap shoot: I hit Tab a few times, then Space or an arrow key, and something unexpected happens because the focus is not where I thought it was.
How can I make the focus indicator more visible?