I use Debian 7.3 (Wheezy) with the default GNOME 3 desktop and run VirtualBox to have a Windows 8.1 guest. My host has 16GB RAM and a Core i7 CPU with 8 processor cores.
When I start the Windows 8.1 guest (which has 8 GB RAM and 4 cores), the performance of all applications, even on the host, gets very bad and all 8 cores are fully used, even when the VM only gets 4.
I looked in the processes list, and saw gnome-shell having much more CPU in use: it takes 360% of CPU, the VirtualBox process only 16%. While the VM is powering on, gnome-shell has 5.2GB of memory and the VirtualBox process 8.2GB. After a while the memory of gnome-shell decreases to about 400MB, but the CPU usage of gnome-shell stays; VirtualBox even goes down to only 8%.
I don't think this is normal, and would like to know if there is any way to prevent it.