I barely remember seeing what I think was a TV show, probably from the late 90's. It was about the adventures of a spaceship and crew. I remember it being absolutely atrocious.
The one thing I can picture is that, whenever there was going to be a battle, the weapon operator would slide down this little laundry chute into a chamber where she would have a full view of the ship's surroundings. She would then operate the ship's weapons by doing martial arts, punching and kicking to fire the ship's various weapons. It may have been the most cringey thing I've ever seen.
One specific scene I remember is the ship threading some very narrow passageway and she had to limbo under the projection as if her body was the ship.
Was this some kind of fever dream or was this actually a TV show? I can't find anything on Google with the combination of spaceship and punching/kicking.