I know that Fluorine-18 becomes stable when a neutron takes the place of a proton and becomes Oxygen-18 where a positron and nutrino are emitted. Using Einstein formula, I can find the maximum energy ($E_{max}$) using atomic masses difference between the Fluorine-18 and the Oxygen-18 minus 1.022 MeV to obtain 0.635 MeV.
I easily found on many papers that $E_{mean} = 0.249$ MeV and saw distribution plots that show $E_{max}$ and $E_{mean}$. Some papers say that $E_{mean} \approx \frac{1}{3}E_{max}$ (which gives 0.212 MeV $\neq 0.249$ MeV).
How is $E_{mean}$ really calculated to get 0.249 MeV?
Thanks!