I've see in some examples, e.g. here, that $$-4i\vec{E}\cdot \vec{B}=\tilde{F}_{\mu\nu}F^{\mu\nu}$$
How would you show such a relation? By inserting terms by terms inside this equation I've seen it is correct, but I would like to prove it in a more general way. I was only able to show this:
$\tilde{F}_{\mu\nu}F_{\mu\nu}=\frac{1} {2}\epsilon_{\mu\nu\rho\sigma}F^{\mu\nu}F^{\rho\sigma}$
which is the definition of the dual but then I don't know how to go on. I know that $E_i=iF_{i4}$ and $F_{ij}=\epsilon_{ijk}B_k$ and that $\vec{E} \cdot \vec{B}=E_iB_i$ but then I have a $4$ dimensions Levi Civita on one side and a $3$ dimensions Levi Civita on the other side, any hint to go on?
[EDIT]
Based on the comments I came to the conclusion, it might be useful for someone:
$\tilde{F}_{\mu\nu}F_{\mu\nu}=\frac{1}{2}\epsilon_{\mu\nu\rho\sigma}F_{\mu\nu}F_{\rho\sigma}=\frac{1}{2}\epsilon_{\mu\nu\rho4}F_{\mu\nu}F_{\rho4}+\frac{1}{2}\epsilon_{\mu\nu\rho i}F_{\mu\nu}F_{\rho i}=\frac{1}{2}\epsilon_{\mu\nu i4}F_{\mu\nu}F_{i 4}+\frac{1}{2}\epsilon_{\mu\nu 4 i}F_{\mu\nu}F_{4i}+\frac{1}{2}\epsilon_{\mu\nu j i}F_{\mu\nu}F_{ji}=\frac{1}{2}\epsilon_{\mu j i 4}F_{\mu j}F_{i4}+\frac{1}{2}\epsilon_{\mu j4i}F_{\mu j}F_{4i}+\frac{1}{2}\epsilon_{\mu 4ji}F_{\mu 4}F_{ji}+\frac{1}{2}\epsilon_{\mu kji}F_{\mu k}F_{ji}=\frac{1}{2}\epsilon_{k j i 4}F_{k j}F_{i4}+\frac{1}{2}\epsilon_{k j4i}F_{k j}F_{4i}+\frac{1}{2}\epsilon_{k 4ji}F_{k 4}F_{ji}+\frac{1}{2}\epsilon_{4 kji}F_{4 k}F_{ji}=\epsilon_{kji4}F_{kj}F_{i4}+\epsilon_{4kji}F_{4k}F_{ji}=\epsilon_{kji}F_{kj}F_{i4}-\epsilon_{kji}F_{4k}F_{ji}=\epsilon_{ikj}F_{kj}F_{i4}-\epsilon_{ikj}F_{kj}F_{4i}=-2iE_iB_i-2iE_iB_i=-4iE_iB_i=-4i\vec{E}\cdot \vec{B}$
P.S.: there may be confusion about signs or imaginary unit since they depend upon the metric used.