I stumbled upon this problem recently, and it has been haunting me for more than a day at this point. The question is as follows:-
When a ball is thrown up, it reaches a maximum height of $h$, travelling a distance of $5\ \textrm{m}$ in the second before reaching $h$. Find the magnitude of velocity $u$, with which it should be thrown up to attain such a physical configuration. (Ignore air resistance)
If possible, I would like to know both the kinematical and the energy-work approach to this question.
Note: I am currently in Grade 9, therefore a level-appropriate answer would be much appreciated.