I'm trying to understand superfluidity from these Caltech notes on Advanced Statistical Physics (Week 1, Section IV: Landau Criterion for Superfluidity) -
So far it is not clear why a moving superfluid doesn’t dissipate its kinetic energy. The spectrum of excitations is not gapped (which would be a sufficient condition for superflow), even though the number of low lying excitations is decreased relative to a non-interacting BEC.
Question - Why would a gapped excitation spectrum be a sufficient condition for superflow? (I understand a gapped excitation spectrum as simply a spectrum of allowed energy/momentum states that is NOT continuous but rather like a discrete band). I don't know where I am conceptually going wrong.