This is not a direct answer
$\require{AMScd}$
Funny enough, I cannot tackle the integral head on, but I do have a solution to the sum equivalent to that integral.
Let's consider following question:
Suppose $\,\,p/q\notin \mathbb{Q}, p,q\ne\pi,0$, then
$$
\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{|\sin \left( pk \right) +\sin \left( qk \right) |}=\frac{8}{\pi ^2}
$$
I wrote
\begin{align*}
&X=\left[ 0,2\pi \right] \times \left[ 0,2\pi \right]
\\
&f\left( x,y \right) =\left| \sin \left( x \right) +\sin \left( y \right) \right|
\\
&T:X\rightarrow X, \left( x,y \right) \mapsto \left( 2\pi \left\{ \frac{x+p}{2\pi} \right\} ,2\pi \left\{ \frac{y+q}{2\pi} \right\} \right)
\end{align*}
Right off the bat, I should establish a fact:
$\forall \varepsilon >0, \exists \delta =\frac{\varepsilon}{\sqrt{2}}\,\,\mathrm{s}.\mathrm{t}. \forall \left( x,y \right) \in \mathrm{B}\left( \left( 0,0 \right) ,\delta \right) $
\begin{align*}
&\mathop {\mathrm{limsup}} \limits_{n\rightarrow \infty}\left| \frac{1}{n}\left( \sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}-\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|} \right) \right|
\\
\leqslant &\mathop {\mathrm{limsup}} \limits_{n\rightarrow \infty}\frac{1}{n}\sum_{k=0}^{n-1}{\left| \sin \left( pk \right) -\sin \left( x+pk \right) +\sin \left( qk \right) -\sin \left( y+qk \right) \right|}
\\
=&\mathop {\mathrm{limsup}} \limits_{n\rightarrow \infty}\frac{1}{n}\sum_{k=0}^{n-1}{\left| x\cos \left( \xi _x+pk \right) +y\cos \left( \xi _y+qk \right) \right|}
\\
\leqslant &\mathop {\mathrm{limsup}} \limits_{n\rightarrow \infty}\frac{1}{n}\sum_{k=0}^{n-1}{\left( \left| x \right|+\left| y \right| \right)}\leqslant \sqrt{2}\sqrt{x^2+y^2}<\sqrt{2}\delta =\varepsilon
\end{align*}
This implies if $(x,y)$ go sufficient close to $(0,0)$ then
\begin{align*}
0\leqslant& \mathop {\mathrm{liminf}} \limits_{n\rightarrow \infty}\left| \frac{1}{n}\left( \sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}-\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|} \right) \right|\\\leqslant& \mathop {\mathrm{limsup}} \limits_{n\rightarrow \infty}\left| \frac{1}{n}\left( \sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}-\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|} \right) \right|=0
\\\Rightarrow& \lim_{n\rightarrow \infty} \left| \frac{1}{n}\left( \sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}-\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|} \right) \right|=0
\\\Rightarrow& \lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|}=\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}
\end{align*}
If we can prove $T$ is ergodic, then by Birkhoff Ergodic Theorem, it always possible to find such $(x,y)$ such that the following holds
\begin{align*}
&\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{\left| \sin \left( pk \right) +\sin \left( qk \right) \right|}
=\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{\left| \sin \left( x+pk \right) +\sin \left( y+qk \right) \right|}
\\
&=\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{k=0}^{n-1}{f\left( T^k\left( x,y \right) \right)}
\stackrel{\mathrm{Birkhoff}}{\begin{CD}@=\end{CD}} \frac{1}{\mu \left( X \right)}\int_X{f\left( x,y \right) \mathrm{d}\mu}
\\
&=\frac{1}{4\pi ^2}\int_0^{2\pi}{\int_0^{2\pi}{\left| \sin \left( x \right) +\sin \left( y \right) \right|\mathrm{d}x\mathrm{d}y}}
=\frac{8}{\pi ^2}
\end{align*}
Now, I shall prove $T$ is ergodic on $X$.
1.$T$ preserves Lebesgue measure, because of $T$ is basically a shift on $\mathbb{R}^2$.
2.Since $\left[ 0,2\pi \right] \cong \mathbb{R} /2\pi \mathbb{Z} \cong \mathbb{S} ^1$. if $f\in L^2\left( X,\mu \right) , f\circ T\left( x,y \right) =f\left( x,y \right) \,\,\mathrm{a.e.} \,\,x\in X$.
We can write $f$ in it's Fourier series:
$$
f\left( x,y \right) =\sum_{m,n\in \mathbb{Z}}{c_{m,n}e^{i\left( mx+ny \right)}}
$$
Then
\begin{align*}
&f\circ T\left( x,y \right) =f\left( x,y \right)
\\
\Rightarrow& \sum_{m,n\in \mathbb{Z}}{c_{m,n}e^{i\left( mp+nq \right)}e^{i\left( mx+ny \right)}}=\sum_{m,n\in \mathbb{Z}}{c_{m,n}e^{i\left( mx+ny \right)}}
\\
\Rightarrow& c_{m,n}\left( 1-e^{i\left( mp+nq \right)} \right) =0
\\
\Rightarrow& c_{m,n}=0, \forall\left( m,n \right) \ne \left( 0,0 \right)
\\
\Rightarrow& f\left( x,y \right) =c_{0,0}
\end{align*}
This implies $f$ is a constant almost everywhere on $X$, which proves that $T$ is ergodic on $X$.
Addendum
I think it's plausible that this method can be extended to a sum with more sine terms in it.
If $N\in \mathbb{N} , \left\{ p_k \right\} _{k=1}^{N}, \forall i,j\in \left\{ 1,\cdots ,N \right\} , p_i/p_j\notin \mathbb{Q}, p_i\ne\pi,0$, Then
$$
\lim_{n\rightarrow \infty} \frac{1}{n}\sum_{m=0}^{n-1}{\left| \sum_{k=1}^N{\sin \left( p_km \right)} \right|}=\left( \frac{1}{2\pi} \right) ^N\int_0^{2\pi}{\int_0^{2\pi}{\cdots \int_0^{2\pi}{\left| \sum_{k=1}^N{\sin \left( x_k \right)} \right|\mathrm{d}x_N\cdots \mathrm{d}x_2\mathrm{d}x_1}}}
\\
=\int_0^1{\int_0^1{\cdots \int_0^1{\left| \sum_{k=1}^N{\sin \left( 2\pi x_k \right)} \right|\mathrm{d}x_N\cdots \mathrm{d}x_2\mathrm{d}x_1}}}=
\int_{\left[ 0,1 \right] ^n}{\left| \sum_{k=1}^n{\sin \left( 2\pi x_k \right)} \right|}\mathrm{d}\mu
$$