Mindfulness

Millions of people in the U.S. live with a disability. Standard mindfulness fare often ignores their needs.

The Sensate is a pricey device — but if it can reduce anxiety on command, $250 seems like a steal.

Tab hoarding gives the illusion that multitasking is possible, but it's not.

We love Benji! 🐾

No time like the ... well, you know.

Meditation apps have undoubtedly expanded the definition

"We do the same technique, but have a different inner experience every time."

The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.

Mindfulness techniques can help with social media addiction (and other cravings).

The new video series guides children through reflective, mindful exercises.

The free meditations you'll find being offered by Buddhist temples on Zoom are far different than what we see on meditation apps.

Pay attention: The comedy you've seen a thousand times was supposed to be a blueprint for life.

Insert a joke about "Netflix and chill" here.

A meditation app first-timer tests out the MyLife app and embraces the hokey.

Breathe in, breathe out... and autoplay that next video.

Dating is stressful right now.

What would Diplo do? Chill.

It's more important now more than ever.

You got this.

It's high time to clear up any mindfulness misconceptions you might have and start your practice.

We have all the answers to your mindfulness FAQs.

*breathe in, breathe out*

Headspace Minis are now live in Snapchat.

Listen to Styles's silky voice for 30 whole minutes.

Sweet dreams, one and all.