Other Episodes
Are You Remembering the Good Times? (The Science of Happiness Podcast)
Thinking about happy memories activates reward centers in our brains, and can help us feel more…
How to Make Work More Satisfying (The Science of Happiness Podcast)
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive…
How to Talk to People You Disagree With (The Science of Happiness Podcast)
We learn techniques for working across the aisle without compromising our values from a Democratic…
Who’s Always There for You? (The Science of Happiness Podcast)
When we remember the times someone had our back, it changes the way we view ourselves and the world.…
Why Grownups Should Be Playful Too (The Science of Happiness Podcast)
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a…
Encore: How to Feel Less Pressed for Time (The Science of Happiness Podcast)
When we devote a little time to the other people in our life, we actually feel like we have more of…
What to Do When You Don’t Like the Way You Feel (The Science of Happiness Podcast)
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's…
Why We Should Seek Beauty in the Everyday Life (The Science of Happiness Podcast)
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a…
How to Stick to Your Resolutions in 2024 (The Science of Happiness Podcast)
We explore how the science of behavior change can help us form new habits and be happier while doing…
How Thinking About Your Ancestors Can Help You Thrive (The Science of Happiness Podcast)
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence…
When It’s Hard to Connect, Try Being Curious (The Science of Happiness Podcast)
When we're more curious, we are more likely to be happier and have stronger relationships. Try…
Being Kind Is Good for Your Health (The Science of Happiness Podcast)
Doing good for others benefits our own minds and bodies, as well. We explore the science of…
Encore: The Science of a Good Night’s Sleep (The Science of Happiness Podcast)
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben…
The Science of Singing Along (The Science of Happiness Podcast)
For time immemorial, humans have connected deeply through singing with one another. We explore the…
How Holding Yourself Can Reduce Stress (The Science of Happiness Podcast)
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your…
How to Use Your Body to Relax Your Mind (The Science of Happiness)
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where…
Making Difficult Interactions More Respectful (The Science of Happiness Podcast)
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts…
Why Compassion Requires Vulnerability (The Science of Happiness Podcast)
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big…
Why Humor Matters for Happiness (The Science of Happiness Podcast)
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected…
How Improv Makes You More Confident and Less Anxious (The Science of Happiness Podcast)
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety,…
