Wellness52

Wellness52.com is your trusted source for all things health and wellness, helping you live your best and healthiest life 52 weeks out of the year.

Wellness52
flipped into Health
Storyboard
Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
Curated byWellness52
Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All of us want to take steps to keep our brains as healthy as possible. In fact, one of the major fears reported by most people is that they will develop a brain problem, such as Alzheimer’s disease or a movement disorder.
Wellness52
flipped into Weight Loss
Storyboard
How to Lose 30 Pounds In a Month: 12 Simple Steps, Backed by Science
Curated byWellness52
How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more manageable, realistic, and safe weight loss goal is closer to 8 to 10 pounds a month.
Wellness52
flipped into Workouts
1 day ago
An Expert Trainer Says These Are the Five Essential Strength Moves Everyone Should Do Everyday
fitwirr.com - Djohny Alexandre, BSES, NASM, ACSM
It’s no secret that regular exercise is key to a healthy life, but finding the time and motivation can be a challenge. According to expert trainers, …
Wellness52
flipped into Workouts
Storyboard
Fat-Burning Blueprint: 15 Foolproof Strategies That Actually Work
Curated byFitwirr
Unlock the secrets to sustainable weight loss with these 15 simple yet powerful tips. You'll find easy-to-implement strategies that can transform your body and boost your health without extreme diets or intense workouts.
Wellness52
flipped into Weight Loss
Storyboard
5 Best At-home Exercises To Lose Belly Fat, Trainer Reveals
Curated byWellness52
Losing stubborn belly fat isn’t an easy task especially if you are tackling it for the first time. The good news is, no matter how beginner you may be at losing belly fat, it’s possible and an achievable goal with some commitment, hard work, and patience.
Wellness52
flipped into Weight Loss
Storyboard
10 Surprising Habits That Cause Belly Fat (and What to Do Instead)
Curated byWellness52
Stubborn belly fat got you down? You’re not alone! But did you know there are two main culprits hiding under your skin? Understanding the different types of belly fat is key to tackling it effectively. Visceral fat, deep within your abdomen, surrounds your organs and can be a health risk. Subcutaneous fat, on the other hand, is the pinchable kind that sits just under the skin.