How To Sleep😴

Most recent stories in How To Sleep😴

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  Tom's Guide

  

  What are under the mattress sleep trackers and should you buy one?

  Tom's Guide - By Becca Caddy

  Under-mattress sleep trackers are a simple and effective way to keep an eye on your night-time statistics. Unlike wearable sleep trackers, …

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  Tom's Guide

  

  Is your Tempur-Pedic mattress too firm or soft? Here's how to change the feel

  Tom's Guide - By Jo Plumridge

  Tempur-Pedic need little introduction. The brand’s mattresses are famous for their proprietary foam, high-quality materials and innovative designs. …

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  Tom's Guide

  

  I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened

  Tom's Guide - By Ruth Jones

  I write about sleep for a living, but that doesn't mean I always find it easy to drift off. I'm frequently looking for new ways to improve my sleep …

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  Tom's Guide

  

  What is a microsleep and are they dangerous? We ask an expert

  Tom's Guide - By Grace Franks

  A microsleep is when we fall asleep for the briefest of moments, so brief in fact, that we might not realise it has happened. Dr Lindsay Browning, …

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  Tom's Guide

  

  Should you clean your mattress with a Rug Doctor? An expert replies

  Tom's Guide - By Rachael Penn

  Whether it’s baking soda, white vinegar or even shaving foam, there are several household items that have become popular mattress-cleaning solutions. …

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  Tom's Guide

  

  How do you sleep with a sunburn? We ask an expert

  Tom's Guide - By Frances Daniels

  While summer days mean more fun in the sun, an unfortunate side effect of the warmer weather can be sunburn. A nasty sunburn is painful and can seem …