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It's Sleep Awareness Week! 😴

Sleep Awareness Week 2024 is live and we’re sharing all the best tips, mattresses and tech to help you sleep better. Sleep Awareness Week runs from Sunday 10th to Saturday 16th March, to coincide with the beginning of Daylight Saving Time. And Tom’s Guide will be joining in with a week’s worth of content dedicated to helping you become your 'best slept self' this year.

It's Sleep Awareness Week! 😴

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Sleep Awareness Week 2024 — how to become your 'best slept self' this year

Sleep Awareness Week 2024 — how to become your 'best slept self' this year

Tom's Guide - By Claire Davies

Sleep Awareness Week 2024 has now ended, but our entire week's worth of content (spanning Sunday 10th to Saturday 16th March) is still available for …

SLEEP TIPS

Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?

Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?

Tom's Guide - By Frances Daniels

I’m a sleep coach — 3 nighttime routine mistakes that stop you from falling asleep fast

I’m a sleep coach — 3 nighttime routine mistakes that stop you from falling asleep fast

Tom's Guide - By Claire Davies

What is Moon Breathing and how does it help you fall asleep faster?

What is Moon Breathing and how does it help you fall asleep faster?

Tom's Guide - By Frances Daniels

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

Sleep doctor shares the top 5 causes of insomnia — and how to manage it

Tom's Guide - By Sarah Finley

I’m a sleep coach — 5 ways your naps are stopping you sleeping through the night

I’m a sleep coach — 5 ways your naps are stopping you sleeping through the night

Tom's Guide - By Claire Davies

Why do I sweat so much in my sleep? A sleep scientist answers

Why do I sweat so much in my sleep? A sleep scientist answers

Tom's Guide - By Nicola Appleton

The 7 best breathing exercises for sleep — fall asleep faster, easier and for longer

The 7 best breathing exercises for sleep — fall asleep faster, easier and for longer

Tom's Guide - By Bethan King

Turn down the heat in your bedroom — expert reveals the perfect temperature to fall asleep

Turn down the heat in your bedroom — expert reveals the perfect temperature to fall asleep

Tom's Guide - By Camilla Sharman

What is melatonin and why is it so important for your sleep?

What is melatonin and why is it so important for your sleep?

Tom's Guide - By Sarah Finley

SLEEP EXPLAINED

There are four sleep stages, but one is more vital than the rest — an expert explains

There are four sleep stages, but one is more vital than the rest — an expert explains

Tom's Guide - By Bethan King

Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep

Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep

Tom's Guide - By Frances Daniels

Why do I grind my teeth in my sleep? A leading neuroscientist answers

Why do I grind my teeth in my sleep? A leading neuroscientist answers

Tom's Guide - By Nicola Appleton

What is sleep paralysis — and is it possible to stop it from happening in the moment?

What is sleep paralysis — and is it possible to stop it from happening in the moment?

Tom's Guide - By Sarah Finley

Nightmares vs night terrors: Experts explain the difference and how to manage them

Nightmares vs night terrors: Experts explain the difference and how to manage them

Tom's Guide - By Frances Daniels

Why have I started snoring — and how can I stop? A doctor responds

Why have I started snoring — and how can I stop? A doctor responds

Tom's Guide - By Nicola Appleton

'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses

'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses

Tom's Guide - By Frances Daniels

The barriers women face in getting a good night's sleep in today's society

The barriers women face in getting a good night's sleep in today's society

Tom's Guide - By Michele Ross

I've swapped my cheap microfiber pillow for a luxury memory foam — here's how it's changing my sleep

I've swapped my cheap microfiber pillow for a luxury memory foam — here's how it's changing my sleep

Tom's Guide - By Nicola Appleton

Why do I need so much sleep? An expert shares why you might need more sleep than normal

Why do I need so much sleep? An expert shares why you might need more sleep than normal

Tom's Guide - By Nicola Appleton

PREPARE YOUR BED

How to choose a mattress protector for bed bugs, dust mites, urine and more

How to choose a mattress protector for bed bugs, dust mites, urine and more

Tom's Guide - By Rachael Penn

How to arrange pillows to sleep upright —and who should sleep in this position

How to arrange pillows to sleep upright —and who should sleep in this position

Tom's Guide - By Frances Daniels

Nolah's best-selling hybrid mattress drops to just $750 for a queen in 50% off pre-Sleep Week sale

Nolah's best-selling hybrid mattress drops to just $750 for a queen in 50% off pre-Sleep Week sale

Tom's Guide - By Frances Daniels

I’m a mattress tester — get $500 off the No 1 Saatva bed I recommend to all sleepers

I’m a mattress tester — get $500 off the No 1 Saatva bed I recommend to all sleepers

Tom's Guide - By Claire Davies

How to wash and dry a waterproof mattress protector — and what to avoid

How to wash and dry a waterproof mattress protector — and what to avoid

Tom's Guide - By Rachael Penn

YOUR MATTRESS

Do you really need a mattress or is sleeping on the floor better for you?

Do you really need a mattress or is sleeping on the floor better for you?

Tom's Guide - By Claire Davies

Sleep Awareness Week deals 2024 — best sales now

Sleep Awareness Week deals 2024 — best sales now

Tom's Guide - By Louis Ramirez

I visited a Saatva Viewing Room to find my dream mattress — here's what happened

I visited a Saatva Viewing Room to find my dream mattress — here's what happened

Tom's Guide - By Alison Barretta

The best Saatva mattress sales for June 2024: Save $300 on luxury beds

The best Saatva mattress sales for June 2024: Save $300 on luxury beds

Tom's Guide - By Claire Davies

Air mattress vs inflatable mattress: What’s the difference?

Air mattress vs inflatable mattress: What’s the difference?

Tom's Guide - By Jo Plumridge

Best mattress sale in June 2024 — deals on today's top brands

Best mattress sale in June 2024 — deals on today's top brands

Tom's Guide - By Louis Ramirez

Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses

Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses

Tom's Guide - By Frances Daniels

This is what happens to mattresses in a box when they’re returned

This is what happens to mattresses in a box when they’re returned

Tom's Guide - By Jo Plumridge

I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep

I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep

Tom's Guide - By Frances Daniels

Bed bugs vs dust mites: Which pest is living in your mattress?

Bed bugs vs dust mites: Which pest is living in your mattress?

Tom's Guide - By Rachael Penn

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It's Sleep Awareness Week! 😴

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