User Kinka-Byo - Physical Fitness Stack Exchange

16 votes

1 answer

7k views

Why is "squatting the deadlift" bad?

asked Mar 17, 2021 at 20:48

7 votes

2 answers

498 views

Should I upwards rotate my shoulder-blade in bench press?

asked Sep 7, 2021 at 5:32

5 votes

2 answers

170 views

Why knee and hip torques in Squat are always referred to the midfoot line?

asked Dec 28, 2021 at 13:58

4 votes

1 answer

4k views

Lu Raises vs Lateral Raises (biomechanical analysis)

asked Aug 4, 2022 at 6:52

4 votes

1 answer

183 views

Why do many people start the Snatch with a very upright torso?

asked Oct 15, 2021 at 20:53

4 votes

1 answer

652 views

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

asked May 10, 2021 at 16:58

4 votes

3 answers

2k views

How can we prevent shoulder impingement in the overhead press?

asked Jun 19, 2021 at 15:45

4 votes

1 answer

884 views

Bio-mechanical analysis of squat: torque on the knee and on the hip

asked Jul 31, 2021 at 15:28

3 votes

1 answer

1k views

Which is the proper shoulder-blades setup for front squat?

asked Aug 3, 2021 at 5:12

3 votes

2 answers

1k views

Why should the knee point outwards in squat?

asked Jul 11, 2021 at 20:24

3 votes

1 answer

2k views

Why is it said that a thumbless grip shifts the tension away from the forearms?

asked Jul 18, 2021 at 8:51

3 votes

3 answers

2k views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

asked Jul 21, 2021 at 8:32

3 votes

2 answers

2k views

Why should we start a pull-up with already retracted shoulder-blades?

asked May 28, 2021 at 18:23

3 votes

1 answer

570 views

How to rack/unrack the barbell properly in bench press

asked Jun 2, 2021 at 5:27

3 votes

2 answers

11k views

Why should we put our feet forward in Smith Machine Squat?

asked Jun 5, 2021 at 7:08

3 votes

0 answers

260 views

Deadlift and scapular retraction

asked Jan 4, 2021 at 19:31

3 votes

1 answer

474 views

Dumbbell bench press: how to get into position

asked Feb 6, 2021 at 20:08

3 votes

2 answers

649 views

Which is the role of glutes when extending your legs?

asked Feb 11, 2021 at 8:16

3 votes

3 answers

4k views

Should the barbell touch my shins in deadlift? [duplicate]

asked Aug 26, 2021 at 16:45

3 votes

2 answers

2k views

Why is shoulders internal rotation often seen as the devil?

asked Aug 28, 2021 at 7:15

3 votes

1 answer

577 views

Activation Cues for the Serratus Anterior

asked Aug 31, 2021 at 6:54

3 votes

2 answers

194 views

How is the force transmission through the leg/thigh affected by the feet stance in Deadlift?

asked Oct 26, 2021 at 17:12

3 votes

1 answer

89 views

Chest supported row with big dumbbells

asked Nov 8, 2023 at 9:27

2 votes

1 answer

634 views

Cannot keep elbows straight in bench press

asked Jun 30, 2021 at 20:14

2 votes

1 answer

101 views

Should I work out my non-injured side?

asked Nov 7, 2022 at 9:17

2 votes

1 answer

683 views

Is Barbell Drag Curl mechanically useful for building biceps

asked Mar 20, 2023 at 11:06

2 votes

0 answers

76 views

Which is the proper point of contact with the bench in bench press?

asked Apr 11, 2023 at 9:32

2 votes

0 answers

64 views

New Bench Press Rule: How can we modulate our back arch/grip width so that the rep is valid?

asked Apr 18, 2023 at 16:28

2 votes

0 answers

26 views

Unracking the Chest Press Machine without Pedals

asked Aug 21, 2023 at 15:50

2 votes

2 answers

125 views

How to be balanced and stable in Good Morning + Squat

asked Sep 1, 2021 at 5:46

Stack Exchange Network

68 Questions

Why is "squatting the deadlift" bad?

Should I upwards rotate my shoulder-blade in bench press?

Why knee and hip torques in Squat are always referred to the midfoot line?

Lu Raises vs Lateral Raises (biomechanical analysis)

Why do many people start the Snatch with a very upright torso?

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

How can we prevent shoulder impingement in the overhead press?

Bio-mechanical analysis of squat: torque on the knee and on the hip

Which is the proper shoulder-blades setup for front squat?

Why should the knee point outwards in squat?

Why is it said that a thumbless grip shifts the tension away from the forearms?

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

Why should we start a pull-up with already retracted shoulder-blades?

How to rack/unrack the barbell properly in bench press

Why should we put our feet forward in Smith Machine Squat?

Deadlift and scapular retraction

Dumbbell bench press: how to get into position

Which is the role of glutes when extending your legs?

Should the barbell touch my shins in deadlift? [duplicate]

Why is shoulders internal rotation often seen as the devil?

Activation Cues for the Serratus Anterior

How is the force transmission through the leg/thigh affected by the feet stance in Deadlift?

Chest supported row with big dumbbells

Cannot keep elbows straight in bench press

Should I work out my non-injured side?

Is Barbell Drag Curl mechanically useful for building biceps

Which is the proper point of contact with the bench in bench press?

New Bench Press Rule: How can we modulate our back arch/grip width so that the rep is valid?

Unracking the Chest Press Machine without Pedals

How to be balanced and stable in Good Morning + Squat