All Questions
Tagged with upper-body-workout bench-press
3
questions
2
votes
1
answer
143
views
Query on Guillotine press
I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury when used long term. I wanted to ...
- 133
3
votes
1
answer
99
views
Shoulder feels sore/strained after 10 sets of 10 on Bench Press?
So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
- 464
6
votes
3
answers
2k
views
What exercises can I do to equalize differences in upper-body strength?
I've been struggling with bench recently and have discovered that if my spotter supports the right side of the bar, I'm able to complete the set with considerably greater ease than if I did it on my ...
- 511