All Questions
1
question
3
votes
1
answer
99
views
Shoulder feels sore/strained after 10 sets of 10 on Bench Press?
So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...