All Questions
Tagged with programming training
10
questions
1
vote
2
answers
162
views
Can walking be an effective way to gain muscle mass on the calves?
Recently I have been focusing on walking for steps, and moving more? With this the question popped in my head of if walking can increase muscle mass on the calves?
If so is there a certain way to walk ...
- 226
0
votes
1
answer
232
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Advice on How to use Westside For Skinny Bastards
So, I am currently using WS4SB3 and I have questions regarding the program.
Do I have to use the conditioning or can I just use the programs for 4 days without conditioning?
Can I modify the training ...
- 3
0
votes
2
answers
136
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Maximalist program [closed]
As you can see it is very hard to find a training program that includes more than just the ''big 3'', 99% of the training programs in existance are copy pasted and are all incredibly minimalistic ...
user28723
1
vote
2
answers
245
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Lifting Ratio between different parts of your body [closed]
I want to avoid overtraining certain part of my body with respect to other parts, I'd like to maintain a certain equilibrium in my body. What I want is basically a ratio of the weights i should lift ...
0
votes
3
answers
993
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Training for Pro-Soccer Tryouts
I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare.
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- 111
9
votes
3
answers
2k
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How long before a judo tournament should I switch from strength to conditioning?
I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
- 25.1k
1
vote
1
answer
441
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What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?
I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts.
Surely they both monitor nutrition to ...
- 279
5
votes
3
answers
4k
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How to maintain muscle during breaks from training?
I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym.
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- 392
3
votes
1
answer
634
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Training the legs and Muscle growth
I've heard a lot of people saying that you can help muscle growth of all your body by training your leg.
First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
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