Recently I have been focusing on walking for steps, and moving more? With this the question popped in my head of if walking can increase muscle mass on the calves?
If so is there a certain way to walk that can target the calves more?
- on an higher incline?
- Heel to toe emphasis or more on the front foot?
- Loaded with a back pack to slowly burn more calories and progressively overload?
I am currently cutting down from 18-20% body fat to the goal of 12% and I know that will affect my ability to put on muscle. Once my cutting cycle is over calves are a focus of mine, and running for 2 miles twice a week causes brief soreness, so would walking be a good way to grow them.