All Questions
Tagged with programming hypertrophy
5
questions
1
vote
2
answers
162
views
Can walking be an effective way to gain muscle mass on the calves?
Recently I have been focusing on walking for steps, and moving more? With this the question popped in my head of if walking can increase muscle mass on the calves?
If so is there a certain way to walk ...
- 226
0
votes
1
answer
394
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How to take advantage of testosterone and HGH boost provided by leg day?
According to Norwegian study, leg exercises, especially squat, result in increased testosterone and human growth hormone (HGH) levels, which in turn resulted in greater biceps growth when biceps were ...
- 133
4
votes
1
answer
236
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Slow training versus Explosive training
super slow lifting is superior
Two studies were done with untrained men (N= 65) and women (N= 82),(mean age= 53.6) who trained two to three times per week for eight to 10 weeks on a 13 exercise ...
user33914
1
vote
3
answers
310
views
What are the benefits of hypertrophy training, if you have pure strength goals?
At least relative to bodyweight.
I know that one is supposed to train not only in the low rep ranges when the goal is maximum strength, but to also squeeze in some 8-12 rep sets when going for ...
- 237
1
vote
2
answers
205
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Scheme 3-4 times fitness a week - Hypertrophy [closed]
Note: my goal is hypertrophy
I have stopped for half a year working out. Now I lost practically all of my muscle I had built up before. I'm trying to get back into fitness, preferably 3-4 times a ...
- 145