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Tagged with programming barbell
2
questions
1
vote
1
answer
115
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What are deadlifts good for?
I’ve been exploring various pre-made all rounder types of workout programs and have often noticed that they exclude deadlifts, even when they are all made up of classic barbell power lifts: bench ...
- 281
2
votes
3
answers
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What to do after a successful 6 month hard strength training program?
I'm about to finish a very successful 6 month strength training (5x5 variation) run. I went from 200 to 225 pounds with a moderate fat increase 10% to 13%. I'm about to hit 300 in Squat and already at ...
- 175