I'm trying to figure out how to program rest days into my workouts so as to avoid injury. In this video, Dr Stu Mcgill explain, how even if we are working with safe tolerable loads, well under our maximum capacity, if we do it too often, then it can lead to injury:
Watching this and other videos on injury management, it comes very clear the importance of rest days.
If we take a premade training program, then it tells us how to take rest days... but how do we figure out for ourselves how many rest days we should take?
The consesus on various reddit threads 1,2, 3 seem to all be in agreement that rest days are needed, but the exact frequency and timing of the rest day, I can't seem to find an answer.