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Physical Fitness

Excavator

 Excavator
Edit first post that was inactive for 6 months.
Awarded 145 times.
Which exercises best treat an existing runners knee injury
Awarded Apr 17 at 4:11
Is there any benefit to having a sauna after weight lifting?
Awarded Dec 1, 2023 at 4:40
Do we need contiguous sleep for gains?
Awarded Nov 3, 2023 at 4:26
Why is reverse wrist curl more difficult as compared to wrist curl?
Awarded Sep 28, 2023 at 5:09
Nombres standard de ejercicios fisicos de gimnasio [duplicate]
Awarded Sep 9, 2023 at 4:04
Why do distance running training programs tell you to do long runs so slowly?
Awarded May 7, 2023 at 5:04
Exercises for toned abs that aren't detrimental to back health? [closed]
Awarded Apr 13, 2023 at 4:26
calorie restriction connection to muscle building
Awarded Nov 1, 2022 at 4:03
What can I do to prevent my (outer) shins from tightening while running?
Awarded Oct 14, 2022 at 4:46
Arms are too long to snatch? Advice, please!
Awarded Aug 4, 2022 at 6:11
I want to lose weight, what now?
Awarded Jul 30, 2022 at 4:17
how to not over eat and still not feel desperately hungry
Awarded Jul 20, 2022 at 5:03
Do the rules of thumb “keep it simple” and “eat a lot” and such necessarily hold true for older lifters?
Awarded May 31, 2022 at 4:10
Can starting regular exercise cause a breathing issue?
Awarded Apr 19, 2022 at 4:08
Why do distance running training programs tell you to do long runs so slowly?
Awarded Apr 1, 2022 at 7:06
Walking to lose weight - what should I expect?
Awarded Dec 6, 2021 at 4:55
Ball vs heel strike when walking or light jogging?
Awarded Nov 2, 2021 at 9:42
What muscles do thumbs-up pushups work?
Awarded Sep 15, 2021 at 5:03
How should I transition into minimalist running shoes?
Awarded Aug 6, 2021 at 5:18
Leg pain after running & jumping
Awarded May 6, 2021 at 4:40
How do I workout my heart rate zones for training?
Awarded Apr 18, 2021 at 13:38
Painful grip on deadlift and lat pulldown
Awarded Apr 1, 2021 at 4:31
Which type of training increases testosterone the most, focused on strength or muscle growth?
Awarded Feb 26, 2021 at 4:40
Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?
Awarded Feb 4, 2021 at 6:02
Optimal exercise for reducing inflammation markers
Awarded Jan 13, 2021 at 7:40
Re: Touching your toes (not mentioned in 30)
Awarded Dec 24, 2020 at 4:20
How much protein should I eat on off-days?
Awarded Dec 15, 2020 at 4:48
Walking vs. Running Shoes
Awarded Nov 17, 2020 at 4:16
Pullups or Body Weight Rows to compliment my routine?
Awarded Oct 11, 2020 at 9:18
Will doing regular workouts improve my overall agility?
Awarded May 26, 2020 at 7:18
Indoor jump rope as a temporary supplement for long-distance running?
Awarded Apr 29, 2020 at 4:46
is the squat a complete exercise for the legs?
Awarded Apr 20, 2020 at 5:33
Is upright row bad for the shoulder?
Awarded Apr 15, 2020 at 4:35
How to run without damaging your feet, knees or hips.
Awarded Feb 16, 2020 at 5:15
What's a good strength training program for a beginner?
Awarded Dec 21, 2019 at 4:20
body fat calculation formula for metric values
Awarded Oct 30, 2019 at 4:10
How can I get some motivation for re-starting my workouts?
Awarded Jun 6, 2019 at 4:15
What are the benefits of hypertrophy training, if you have pure strength goals?
Awarded May 25, 2019 at 4:40
If a gram of protein is used for muscle repair, does it still provide the body with 4 calories?
Awarded Jan 18, 2019 at 4:45
Protein: How much is too much?
Awarded Dec 13, 2018 at 5:10
Forcefully exhaling during heavy squats
Awarded Nov 25, 2018 at 5:00
Clear cut explaination of threshold training
Awarded Aug 24, 2018 at 5:45
Dumbbell Shoulder Press: Natural vs the usual grip
Awarded Aug 18, 2018 at 4:50
How can I stop a burning sensation in the legs during/after walking?
Awarded Jun 16, 2018 at 4:11
I am underweight. How do I gain weight and muscle?
Awarded May 28, 2018 at 4:06
Multi-workout sports programme?
Awarded Mar 22, 2018 at 4:54
How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?
Awarded Mar 9, 2018 at 5:16
What strength programs have been used by elite grapplers?
Awarded Feb 23, 2018 at 4:04
Max lifting weight recommended for teenagers
Awarded Jan 16, 2018 at 4:09
Exercise to isolate the leg stability muscles used when walking backwards
Awarded Nov 9, 2017 at 4:28
Eating before sleeping vs not eating after exercising
Awarded Nov 1, 2017 at 4:03
Is LCHF diet the best and easy way to loose fat? [closed]
Awarded Oct 14, 2017 at 4:53
building muscle on a calorie defecit?
Awarded Oct 12, 2017 at 4:37
Weird weight loss pattern
Awarded Sep 2, 2017 at 6:05
Climbing stairs up to 8 story to reduce weight?
Awarded Jul 20, 2017 at 4:09
Abdominal excercises (with weight) - Easy on the back and fun to do
Awarded Apr 13, 2017 at 4:03
How to improve my weight loss efforts?
Awarded Mar 23, 2017 at 4:42
Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?
Awarded Feb 16, 2017 at 4:40
If you consume a lot of protein but don't exercise does it go to waste?
Awarded Jan 13, 2017 at 4:02
Toning jiggly loose muscle
Awarded Dec 21, 2016 at 4:13
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