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Physical Fitness

Notable Question

 Notable Question
Question with 2,500 views. This badge can be awarded multiple times.
Awarded 1745 times.
Which sports persons have more developed calves/ calf muscles due to sport activity & training protocols/ exercises?
Awarded 2 days ago
What weight difference will tip an Olympic bar on a rack?
Awarded Jul 16 at 2:13
Army Run - Train for long and heavy run
Awarded Jul 15 at 20:41
Why can't I keep water out of my nose and throat while swimming?
Awarded Jul 12 at 15:25
Progressive overload vs. greasing the groove
Awarded Jul 8 at 8:35
How to gain strength and muscle with a power twister workout?
Awarded Jun 11 at 23:01
Movement for Good Morning vs. RDL
Awarded Jun 6 at 18:35
Body fat loss halted. Anyone have experience getting under 8% body fat?
Awarded Jun 4 at 1:36
How significant is the difference between running on a sidewalk vs a paved road?
Awarded May 25 at 2:18
Muscular tiredness from biking -- is it endurance related?
Awarded May 24 at 21:48
I can't lift the weights I lifted last times
Awarded May 21 at 14:32
One side farmer carry
Awarded May 20 at 17:04
How to take advantage of a cable machine when you've maxed it out?
Awarded May 20 at 15:31
Can I use hip adductor machine to stretch legs for splits?
Awarded May 18 at 14:42
Do you still gain muscle even if you do less reps than last time?
Awarded May 12 at 8:51
Got in shape, lost fat & gained muscle, but I'm weaker now. Why?
Awarded May 9 at 21:05
Why does every calorie tracking app give a different target calorie count for the same goals?
Awarded May 4 at 19:11
Angle importance in Inclined Chest fly
Awarded May 3 at 10:55
Converting a 10k step goal to a mini stepper
Awarded Apr 13 at 22:57
What actually makes fingers thicker?
Awarded Apr 12 at 16:10
How come my arms are so skinny but I am strong?
Awarded Apr 11 at 8:42
1h Cardio at 120-130 bpm EVERY DAY
Awarded Mar 30 at 13:06
How to activate glutes on a pear?
Awarded Mar 26 at 9:40
Why is a lateral pull-down machine easier than pull-ups?
Awarded Mar 22 at 11:32
What is the correct measure of a heaped scoop for protein drink
Awarded Mar 11 at 17:20
Adding 1 kg on dumbell on only one side
Awarded Mar 10 at 3:56
What are some shoulder healthy way to train tricep?
Awarded Mar 8 at 23:40
Does faster heart rate always mean burn of calories?
Awarded Mar 7 at 13:32
Why does the treadmill stop/stutter while I'm running?
Awarded Feb 19 at 16:26
Passive work out?
Awarded Feb 19 at 2:05
Will doing wall sits slow down my running?
Awarded Feb 10 at 18:36
Treadmill: Importance of belt width?
Awarded Feb 9 at 15:47
Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?
Awarded Feb 7 at 11:34
Lu Raises vs Lateral Raises (biomechanical analysis)
Awarded Feb 6 at 0:11
Why does a closed width bench press hurt more than a wide width bench press?
Awarded Feb 3 at 18:49
Benefits of Squatting from bottom position as rest position
Awarded Jan 30 at 18:18
What's the ideal way to maintain my deadlift with minimal recovery demands?
Awarded Jan 29 at 19:52
How to fix my uneven pull-up form?
Awarded Jan 23 at 21:32
Should I continue other exercises while dealing with sore hamstrings?
Awarded Jan 20 at 8:16
Exhausted after ice dipping
Awarded Jan 16 at 19:20
Does masturbation cause muscle loss? [duplicate]
Awarded Dec 26, 2023 at 2:42
Why do women have more lower body strength than upper body strength
Awarded Dec 25, 2023 at 21:11
Strengthening and conditioning to improve flips
Awarded Nov 11, 2023 at 22:15
How much weight should we place on our heel and how much in our forefoot during squat?
Awarded Nov 7, 2023 at 14:27
Why didn't 5x5 work for my pullups?
Awarded Nov 5, 2023 at 15:32
Swimming Pools.... Why 33m long?
Awarded Nov 4, 2023 at 11:45
Do squats make your butt hard
Awarded Oct 22, 2023 at 7:01
Should I aim to do an equal number of reps across my sets?
Awarded Oct 15, 2023 at 11:55
I seem to gain and lose muscle mass very quickly- what gives?
Awarded Oct 13, 2023 at 5:20
Do I weigh less after a shower? [closed]
Awarded Oct 11, 2023 at 22:37
Pilates: Trouble sitting with legs straight. How should I adapt the exercises?
Awarded Oct 5, 2023 at 8:49
Dynamic or static version of exercise, like the side plank
Awarded Oct 1, 2023 at 9:05
Need proper pace training for a 1.5 mile run on a treadmill
Awarded Sep 29, 2023 at 13:17
Do planks increase muscle endurance rather than induce muscle hypertrophy?
Awarded Sep 20, 2023 at 3:08
Playing volleyball and muscle building
Awarded Sep 13, 2023 at 20:09
Does "Greasing the groove" work and if so why?
Awarded Sep 5, 2023 at 4:16
combining Greasing the Groove with regular strength workout
Awarded Jul 27, 2023 at 15:19
How do I progress in my squats?
Awarded Jul 21, 2023 at 20:18
How often does running or weight lifting cause capillary bursts?
Awarded Jul 18, 2023 at 3:47
Can i take shower immediately after taking whey protein? [closed]
Awarded Jul 8, 2023 at 14:05
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