I've changed an 820 μF capacitor on the output of a 1.05 V linear regulator which feeds the PCH (Intel's Platform Controller Hub), or "southbridge", on a PC motherboard. It's working fine but I want to confirm that I'm not stressing the new capacitor due to ripple current.
The replacement takes the rated impedance down from 36 mΩ to 28 mΩ. (I determined gain/phase margins are fine.)
I'm thinking that in principle, the lower impedance could lead to higher ripple current (Ohm's Law). The replacement does have a higher ripple current rating, 1.25 A instead of 1.14 A, but this isn't much higher. Intuitively I would guess it's still fine—and it's not noticeably warm to the touch—but that's not an engineering answer.
I've got the (934 page) datasheet for the "Cougar Point" PCH. From this and board schematics I've worked out a maximum load current of 8.3 A, but I don't know how much of this is in ripple, and at frequencies an e‑cap would "see." The datasheet seems to be silent on both AC loading and bulk capacitor selection. The 1.05 V is within spec from 1.00 V to 1.10 V, which doesn't preclude a way‑too‑high ripple current.
I've thought of using an oscilloscope to look at the ripple voltage across the cap, and use Ohm's Law to determine the current, given its impedance. I only know the cap's impedance at 100 kHz, but that's another question. Ideally I'd like the scope to plot \$\frac{dV}{dt}\$, but I don't think it will, so if the wave is jaggy, I'll have a headache.
Getting the chip to show me its worst-case ripple would not be easy, since it does many things, including integrated video, PCI‑E to three X1 slots and to onboard LAN and USB, 6 SATA ports, a bunch of USB ports, etc. I could connect a few drives and run large file copies across them while also running some kind of GPU benchmark. Maybe try a few different combinations of workloads. I don't think I can reach the worst‑case load, but can at least get a "normal usage" maximum.
This is a lot of work, though, so I have to first ask:
Is my concern valid, that lowering the ESR would lead to higher ripple current?
If so, is taking measurements like this the best & easiest way to assure that the replacement is ok, or is there a simpler heuristic I could use?