You are looking for a switching regulator. You can buy pre-made off-the-shelf modules from various sources, so you only need to solder the input and output wires. They may be labeled as "voltage step-down regulators" or "buck converters" - other slightly more obscure types are also suitable, such as "buck-boost converters" and "inverting converters".
Make sure to check the input and output allowed voltage and current. That's the main thing you are looking for. Many of them have adjustable output voltages, in which case make sure to set the output before connecting the LED.
Make sure it's a switching regulator. If it has a coil on it, it's almost certainly a switching regulator, although on the other hand, you might not be able to see the coil. You do not want a linear regulator as that's the inefficient type.
There are also ones designed to output a constant current, instead of the usual constant voltage, which can be useful for powering an LED, but those are a bit harder to find and aren't very useful for loads other than LEDs. If your LED is designed to be used with a resistor in series, then you will want to use a constant-current regulator instead of a constant-voltage regulator. If your LED is designed to be connected directly to a voltage source, use a constant-voltage regulator (the usual type).
You can also build your own switching regulator instead of buying one, but it's a bit more advanced.