Ten minutes for your mind
@2:50 every day at 2:50 pm in multiple time zones
Almost everything works better again if you unplug it for a bit, including your...
Thursday, July 25, 2024 at 7:45am
to
8:00am
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the...
Thursday, July 25, 2024 at 4:45pm
to
5:00pm
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use...
Thursday, July 25, 2024 at 5:30pm
to
6:45pm
