I have been riding a bike that is in all honesty meant for someone much smaller than me. I have raised the seat quite high and got it far back enough that my spine is in proper posture while I ride.
I notice (during the day at work) a throbbing pain in my outer quadricep just above the knee. I have been riding much more in the last few days (roughly 2 hours per day) and perhaps it's just part of being in my 30s adapting to this increased demand.
Or is it a symptom of bad leg posture that could lead to something worse down the road?