I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain:
When it is inflammed:
- Cataflam (a non-steroidal anti-inflammatory - NSAID)
- Ice
- Transact patches (topical anti-inflammatory)
- Rest
Prevention:
- Hamstring strectches
- Massage (cross friction on ITB)
- Strengthening of gluteus medius
- Stretching of gluteus medius and TFL (Tensor Fascia Latae)
- Foam roller
- Bike setup correction (moving saddle forward worked for me)
There are some good resources on the Internet, here are some I have read:
Cycling Problems - ITB Pain And Tightness, by Karen Doyle
What have you done to get rid of ITBS?