My goal is to pursue a PhD in physics. I went to a pretty prestigious undergrad in the US, but I didn't stand out very much and I suspect I was mostly average. I did some decent research with one publication and two strong recommendation letters, and an ok GPA of 3.71.
I think what may have significantly hurt me is that I took several years after undergrad before applying for PhD programs. In my first round I was waitlisted at my first choice, but I was admitted into a program that is ~ top 20 nationally (top 10 in my subfield). However after extensively researching the program I decided it would definitely be a bad fit for me, and I decided to try again. In my second round I applied to fewer schools and was not very successful, with only a waitlist that went nowhere.
I am wondering if it would be a good idea to pursue a masters first in a related subject (since there aren't any masters in physics). Specifically, I'm hoping that if I do well in a masters in applied physics (or maybe EE or math) at a top program, then it would benefit me in my PhD applications.
All of my top choice schools have both a physics and an applied physics program which are run by separate departments. My question is, would a masters in AP at one of these schools benefit me in an application to a physics PhD at the same school (or a different one)? Would I have to start the PhD program from scratch or could my years in a masters possibly carry over? Furthermore, do I even have any hope of getting into a top masters program in AP? I know masters are generally less competitive than PhD, but with only one PhD acceptance to my name, I am pretty nervous about it.