Main content
Supporting Content
Ready, Steady, Cobb!
For Yvonne's delicious recipes made from your leftovers, click hereRav's Advice on Bike Thefts
To register your bike on a national database, click hereRebecca's Advice on Energy Companies Customer Service
For advice on your energy bills, check out these links
Citizens Advice
Energy Advice
NI Energy Advice
To find your energy supplier click hereMatt's Crispy Pork Belly
For Matt Tebbutt's crispy pork belly recipe, go to the BBC Food website by clicking here.Chicken fricassee (posh stew!) by Anna Haugh
To get the recipe for Anna's chicken fricassee, go to the BBC Food website by clicking here.
Summer Car Maintenance
To read more about how to prep and maintain your car for the summer months, click here.Managing Hip Pain
To find a list of useful exercises for hip problems, click here.Debt Relief Orders
- For England, Wales, and Northern Ireland, click here
- For Scotland, click here
Hugh Fearnley-Whittingstall's Nutty Seedy Clusters
For Hugh Fearnley-Whittingstall's granola recipe, click here.Accepted Forms of Photo ID for Voting
Click here for information about what forms of ID are accepted when votingYvonne's Picnic Perk Up's
For Yvonne's snack and hacks, click hereBriony's tomato and hidden veg pasta sauce
Find out how to make Briony's tomato & hidden veg pasta sauce, here.Understanding Epilepsy
Click on the below links to find out:- What to do if someone has a seizure
- How to place someone in the recovery position
- The potential warning signs before a seizure
Dealing with a Gambling Addiction
For further information and useful support pages, click here.Creamy roasted red pepper and tomato pasta by John Gregory-Smith
To get the recipe for John's creamy pasta, go to the BBC Food website by clicking here.Sepps & Nonna's Sugo ai Piselli
Click here for Sepps and Nonna's delicious plant-based recipePunam's Advice on Psoriasis
For advice on psoriasis, click on these links:
The Psoriasis Association
PAPAA
NHSRebecca's Ways to Stop Junk Mail
Click on these links for advice on ways to stop junk mail:
Citizens Advice
Royal Mail Door to Door
Mailing Preference Service
'Your Choice' schemeSavings Accounts Advice
For Laura's tips on getting the most out of your savings account, click here.Nick Stapleton on ‘Smishing Scams'
To find out how to turn off 2G networks on your iPhone or iPad, click here.Sarah-Jane Crawford on Bereavement Support
To find out more about bereavement support payment, click here.Supermarket schemes
For more information on support available for your supermarket shops, click here.Staying Safe Abroad
Always check the FCDO website for updated travel advice before going on holiday.Laura's Advice on Overdrafts
Check out these links for advice on overdrafts and struggling with debt StepChange National Debtline Citizens AdviceThank A Teacher Day!
To read more about how to get involved in National Thank a Teacher Day, click hereBriony's Tomato and Cucumber Salad
Find out how to make Briony's super simple Mediterranean tomato and cucumber salad, here.Briony's Marinara Sauce
Find out how to make Briony's super simple marinara sauce, here.Free Online Hearing Test
You can test your hearing for free using the Royal National Institute for Deaf People online test, find it here.
Home Responsibilities Protection
Click here to find useful information and resources on how to claim HRP.
Check Your Soil Type
To find out more details about different soil types, click here.John's Tzatziki Recipe
For John's creamy tzatziki recipe, click here.Health Check Information
For information on the NHS Health Check, click here.
To find a pharmacy that offers free blood pressure checks, click here.Energy Price Cap
For information on the Energy Price Cap from 1 July, click here.
For information on support you can get with your energy bills, click here.Tax Credits Contact Information
For information about how to contact HMRC about Tax Credits, click hereNational Trust Film Locations
Click here to discover your local National Trust film locationsDog Behaviour Advice
Click here for advice about dog behaviour
Theo Michaels' Pasta Hacks
Click here to check out Theo Michaels' pasta hacks and his 'Naked Pastitsio'.Dr Punam on Fibromyalgia
For more information on Fibromyalgia, click here
Check out these links to Fibromyalgia Action UK and UK FibromyalgiaDonating Blood
To register to donate blood in England, click here.To register to donate blood in Scotland, click here. To register to donate blood in Wales, click here. To register to donate blood in Northern Ireland, click hereDr Xand on the E. Coli Outbreak
To find details for recalled products on the Food Standards Agency website, click here.Hayley Hassall on Courier Fraud
To sign up to the Telephone Preference Service and stop marketing calls, click here.
You can report scams to Action Fraud here, or contact them on 0300 123 2040. In Scotland, call the police's non-emergency number 101.Matt Allwright's Bin Special
To find out information about your local rubbish collection, click hereYvonne's Harissa Butter Beans & Ricotta Spread
Tasty and perfect for brunch, Yvonne's back with her cholesterol busting beans on toast with a spicy twist - and a ricotta spread! Click here for more.Passports
Find out how to check your passport is valid for travel and renew it if not here.May Money Wins
For more information on the May Money Wins discussed on the show, click here.Mark Lane's Tips for Slugs and Pests
Click here to view Mark's tips on controlling slugs and pests in your gardenIona Bain - Tracing Lost Pensions
Get help tracing old pension schemesClick here to access the Government's pension tracing serviceClick here to view the ABI's database of historic pension schemesRoyal Mail QR Code Scams
To check your Royal Mail QR Code is legitimate, type in the barcode/tracking number on this link hereMatt Allwright's: How to save on your water bills
Click here to see what free water saving gadgets you can get in your area, and how to calculate your water usage.Yvonne's Poached Pears
To find the recipe to Yvonne's leftover tarragon chicken, click here.Georgie Barratt On Recycled Tech
To find your nearest electrical recycling point, click here.Colletta on PIP payments
To find Citizens Advice help on appealing a PIP decision, click here.Signing Shakespeare
You can find more information on Signing Shakespeare and resources here.The Rising Cost Of Funerals
To read Iona Bain's advice on how to keep funeral costs down and the support available, click hereRebecca Mason's Advice on Stalking
Check out these links for advice on stalking:
Suzy Lamplugh Trust
Paladin Service
Action Against Stalking
John's Slow-Cooked Tomato and Mozarella Brushetta
You can find the recipe for John's bruschetta by clicking, here.Iona Bain - Open Banking
Click here to view the list of approved suppliers on the Open Banking directoryDr Clare's Healthy Chocolate Mug Cake
To see Dr Clare's Healthy Chocolate Mug Cake recipe, click hereMatt's Grab a Grant
Click here for more information on grants availableYvonne's Asparagus and Lentil Salad
For Yvonne's Asparagus and Lentil Salad, Click HereYvonne Cobb Hacks
For more information on Yvonne's Asparagus Hacks: Click HereWayne Perrey's Locksmith Scam Tips
Click here to view Wayne's tips on choosing the right locksmithAngela Rippon & Jenny Ryan
Jenny Ryan from ITV's The Chase joined us to talk about her experience as the victim of a robbery. Angela Rippon accompanied her to give her tips on staying safe in this kind of situation. Click here to view her advice.
Iona Bain - Universal Credit Managed Migration
Iona Bain joined us to talk about the switchover from legacy benefits to Universal Credit, click here to view her adviceHouse Plant Care
You can find more information on plant care hereReading The Small Print
To read Angela Rippon's tips on reading the small print and how to complain about an unfair contract term, click hereWeight Loss Jabs with Dr Punam
For those struggling with weight, click here for details on the NHS Digital Weight Management ProgrammeRav on Financial Abuse
To find out more on how to change a Lasting Power of Attorney, please visit Citizens Advice.John Gregory-Smith's Spinach Pasta
Click here to view John's recipe for his delicious spinach and bacon pastaDr Xand - The Problem With Sleeping Pills
Click here to view Dr Xand's tips on a better night sleep without using pillsMatt's Renters Rights
Click here for the latest information on renters rightsColletta on Debt Relief Orders
To find out more on how to apply debt relief orders, click here.April Bills Updates
To read more about the Energy Price Cap and how it might affect you, click here
To see if you're eligible for a council tax reduction and to apply at Gov.UK, click here
For more information on social tariffs, click here and herePower of Attorney
Solicitor Gary Rycroft's advice on how to set up power of attorney.. click hereDr Xand - Restless Legs Syndrome
Dr Xand joined us to talk about Restless Legs Syndrome. View his advice by clicking hereBroadband Hikes
To read more about your rights when broadband and mobile prices increase, clicK hereWater Meter Calculator
Find the Consumer Council for Water's free to use water meter calculator here.Parking Fines
Click here for advice on parking fines
Click to check private carparks are accredited with the British Parking Association or International Parking CommunityJacqui Joseph's Fabric Bags
Click here to view Jacqui's method of making beautiful fabric bags!Dog Training Websites
For help training your dog, find some useful websites here.Rav's Junk Mail Advice
Click here to view Rav's tips on how to reduce the amount of junk mail that lands on your doorstepGrace Forell - Foods You Shouldn't Put in an Air Fryer
Click here to view Which? Consumer Journalist, Grace Forell's guide on foods that you shouldn't cook in an air fryerZoe Pocock's Picture Frame Upcycling Tips
View Zoe's method for revamping tired looking picture frames hereSupport for loneliness
For support, click here.Matt Allwright – Potholes
To find out more information on Potholes click hereThings You Wish You Knew About Divorce
Click here to view Amanda McAlister's tips and myth busting advice about the divorce processWayne's Painting Tips
Check out Wayne's Painting Tips hereColletta Smith - Loan Sharks
Colletta Smith offers help and advice on avoiding loan shark hereStick It To The Scammers
Stop and think and if it’s out of the blue it’s not for you.
Report every scam text to 7726
Report every scam email to report@phishing.gov.uk
How To Report Medicine Side Effects
Use the MHRA's Yellow Card Scheme to report medicine side effects either online or by phone hereType 2 Diabetes
You can use this Risk Checker to check your risk of Type 2 diabetes, see here. This is one of the diabetes risk checkers available. If you are found to be at risk at diabetes this is not a diagnosis.Nancy's Stain Clinic
Nancy's here to tackle your stubborn stains, see hereTracing Lost Pensions
To trace your lost pensions for free on Gov.UK, click hereIona Bain - How to check your tax code
To check or update your tax code, click here.Dr Punam Blood pressure
To see a list of approved blood pressure monitors, click hereChildren's Screen Time Amanda Gummer
For advice with Children's Screen Time, click here.Your Rights on Lost Luggage
To find out how to claim compensation for lost luggage, click here...Check your National Insurance Record
Click here to check your National Insurance record.Parking Ticket Help
Click here for Citizen's Advice on appealing a parking ticket. Click here for POPLA's ombudsman services.