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The Guardian - Back to homeThe Guardian

Running

January 2024

  • Karen Williams, who was was attacked by a bear while running a marathon, photographed in Los Alamos, New Mexico

    Experience
    Experience: I was attacked by a bear while running a marathon

  • Colourful silhouettes of people exercising

    The experts
    The experts: personal trainers on 20 fabulous ways to get fighting fit for free

  • Legs of woman running in grass near a waterfront.

    Science Weekly
    What the science says about how to get active (and make it stick) – podcast

  • Kennet and Avon Canal at Pewsey near Marlborough, Wiltshire, England, United Kingdom, Europe<br>E5PH9G Kennet and Avon Canal at Pewsey near Marlborough, Wiltshire, England, United Kingdom, Europe

    Tales from the towpath: running the length of the Kennet & Avon Canal

  • The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps

  • Country diary
    Country diary 1974: Orienteering in the winter woods

December 2023

  • Psychotherapist Kevin Braddock and personal trainer Jo Hazell-Watkins in Soma Space, the practice they founded in Oswestry

    ‘Afterwards I would feel blissful’: how exercise convinced a psychotherapist to become a personal trainer

    Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised
  • ‘I will use my voice as much as I can to have conversations around racism’: Sabrina Pace-Humphreys racing in Lanzarote.

    ‘I had to find a way to survive’: ultrarunner Sabrina Pace-Humphreys on racing, racism and learning to love the outdoors

    Tackling the toughest races in the world is all part of the day job for ultramarathoner Sabrina Pace-Humphreys. But where the hard work really begins is confronting racism. Here, she reveals what inspired her to set up the charity Black Trail Runners

    • ‘Ten-minute miles are the new eight’: the senior ultrarunners pushing the envelope

    • ‘I never thought I would get this far’: London man runs 365 marathons in 365 days

    • Opinion
      ‘I am here, get used to me’: in India, a woman out running is about more than just exercise

      Sohini Chattopadhyay

November 2023

  • Knitted poppies are displayed around the war memorial outside the Christ church in Great Ayton, North Yorkshire to commemorate Armistice Day.

    Brief letters
    Remembering the true meaning of Armistice Day

    Brief letters: Freedom of expression | Running a risk | The worst sandwiches | Bank reviews | Bringing down Boris

October 2023

  • A young woman running high above a cityscape at sunrise

    How taking up running changed the way I travel

  • polar bear sleeping in snow

    Should I worry?
    Should I worry about getting less exercise in winter?

  • Italy's Antonio di Manno, Singapore's Joshua Toh, the Philippines' Jivee Tolentino, the United States' Harvey Lewis and Jon Noll, and Belgium's Ivo Steyaert and Matthias Pelgrims, from left, run at sunrise on day four of the 2023 Backyard Ultra World Championship in Bell Buckle, Tennessee.

    Ultrarunner Harvey Lewis reaches the end of Lazarus Lake’s endless backyard

  • Chloë walks and talks with her mother, Miranda, on Coldham’s Common, Cambridge.

    Where did I find the courage to talk to my mum about her cancer? At parkrun, far behind the racers

  • Other lives
    Clare Harris obituary

  • The moment I knew
    The moment I knew: as I jogged beside her I realised she was more than a training partner

  • ‘We howled like wolves’: a running break in Scotland’s wild west

  • The rural network, Victoria
    Toughest race at world’s smallest mountain: Australians run wheat sacks up steep slope for glory

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