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The Guardian - Back to homeThe Guardian

Fitness

June 2024

  • Devi Sridhar

    Why is Britain turning into the under-40s diabetes capital of the world?

    Devi Sridhar
  • Red first aid kit with white cross

    A guide to ADHD and autism
    ‘Find people who understand you and be kind to yourself’: an expert guide to living well with neurodiversity

  • Zoe Williams

    Getting fit is great – but it could turn you into a rightwing jerk

    Zoe Williams
  • Phil Daoust sitting in Norwood Park.

    Fit for ever
    Never write yourself off! 25 things I’ve learned about getting fit – after almost 60 years of sloth

  • 10 of the UK’s best outdoor yoga and activity retreats

  • ‘There’s a lot of bullying’: the shocking life of a teenage elite swimmer

May 2024

  • Stephen Collins cartoon - no more exercise

    The Stephen Collins cartoon
    Happy exercise completion day! Now you will never, ever, die | The Stephen Collins cartoon

  • Burlesque dance instructor Evana De Lune gives a lesson to students at Tropical Soul Dance, Annandale, Sydney, Australia, 26 May 2024.

    Jennifer Wong's class act
    My first time at a burlesque class: ‘Could I thrust with a force that could kill a man?’

  • Sweating man with sweat band round his head.

    Sweat wisely! 22 etiquette rules for exercise – from swimming lanes to selfies

  • Marlene Flowers works out on a machine at her local gym.

    A new start after 60
    A new start after 60: I always battled with my body image – until I became a bodybuilder at 64

  • Fit for ever
    Keep forgetting things? Worried about your brain? Here’s what I learned when I had mine scanned

  • Seascape: the state of our oceans
    The search for the perfect wetsuit: is there one that doesn’t harm the planet?

  • Jennifer Wong's class act
    My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

  • Science Weekly
    How much protein is too much? – podcast

  • A moment that changed me
    A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

  • Fit for ever
    He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?

  • Peloton CEO steps down as beleaguered company cuts 15% of workforce

  • Jennifer Wong's class act
    My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’

April 2024

  • Group of people exercising squats with medicine balls

    Healthy lifestyle may offset genetics by 60% and add five years to life, study says

  • A group of people walking

    Grey wave of walkers spearhead record activity levels among England’s over-55s

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