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The Guardian - Back to homeThe Guardian

Fitness

July 2024

  • Nell Frizell wearing her take on sports attire …

    Fitness tips
    Throw off your sports bra! Run in an old T-shirt! Why I shun expensive workout gear

  • Illustration: Calum Heath

    The Audio Long Read
    ‘Natty or not?’: how steroids got big – podcast

June 2024

  • Phil Daoust, holding an ice-cream cone, reclines in a deckchair in the park in the sunshine

    Fit for ever
    Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

  • Prince William and his children pose with Taylor Swift

    ‘Shaking it off’: the science of dad dancing – and why it’s good for you

  • A collage features screenshots of three different people doing quadrupedal movement training, crawling on the ground and doing handstands

    Is moving like an animal the secret to good health?

  • Mid-adult woman with mobile phone and cloth shopping bag walks in a park on an autumn day; leaves are seen on the ground. She wears a warm camel-coloured coat and knitted red hat, dark red trousers and white sneakers.

    Walking three times a week ‘nearly halves’ recurrence of low back pain

  • Wild west: a walk on Brittany’s rugged Crozon peninsula

  • Weightlifting at retirement age keeps legs strong years later, study finds

  • Men should heed female hillwalkers’ safety concerns, says climbing expert

  • Bagging a Munro gets easier as volunteers fund repairs to mountain paths

  • Five kids in a home gym, mother and daughter cricketers and a karate trio – meet the families who work out together

  • It may be a load of boules, but you won’t be able to avoid pétanque this summer

    Lauren O'Neill

  • Michael Mosley: just one thing we can do to remember him

  • Sharing the Load
    I used to mock parents who got fired up about their children’s sport. Now I’m one of them

    Myke Bartlett

  • The debate: is working out with other people beneficial?

  • The long read
    ‘Natty or not?’: how steroids got big

  • Brief letters
    Vladimir Putin and Russia’s screwed generation

  • Why is Britain turning into the under-40s diabetes capital of the world?

    Devi Sridhar

  • A guide to ADHD and autism
    ‘Find people who understand you and be kind to yourself’: an expert guide to living well with neurodiversity

  • Getting fit is great – but it could turn you into a rightwing jerk

    Zoe Williams
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