Emily Caldwell
Contributor
Emily is a freelance writer with a special focus on health, fitness, lifestyle, food, and nutrition topics. She holds a B.S. in Health & Human Services from York College of Pennsylvania. When she's not busy writing or working with her husband, Emily loves to exercise, travel, and learn about new ways to improve her health. Emily has a special interest in biohacking, intermittent fasting, ketogenic eating, and holistic wellness.
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What exactly is a latte? All about this beloved drink
Before you order your next latte, we'll answer all of your "what is a latte" questions and explore the creation process.
Is a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track.
How much caffeine is actually in a shot of espresso?
In this guide, we'll explore how much caffeine is in a shot of espresso so you know exactly how to safely enjoy your favorite espresso.
These are our favorite healthy gluten free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving.
Does decaf coffee have caffeine? The answer might surprise you
Regardless of your reasoning for sipping on decaf coffee, you might have wondered -- does decaf coffee have caffeine or is it completely caffeine-free?
Not losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results.
Is coffee creamer bad for you? 4 ingredients to avoid
Coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful.
This is how to make antioxidant-rich cinnamon tea
Not only is cinnamon tea deliciously cozy, but it's also easy to make and contains many antioxidants for a health boost too.
What is Earl Grey tea? What to know about everyone’s favorite black tea
But what exactly is Earl Grey tea and what makes it so special? In this guide, we'll break down everything you want to know about this classic tea variety.
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals.
How to cook turkey bacon: 4 ways to cook to perfection
Switching to turkey bacon is a smart choice as part of a calorie-cut, low-fat, or high-protein diet.
Can you bring an electric toothbrush on a plane? We’ll help you pack
Let us help you make packing easy with the simple answers to the questions you want to know about taking an eclectic toothbrush on a plane.
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet.
You’ll love these 3 refreshing summer gin cocktails
Try something new this year with these 3 summer gin cocktails that are easy to make and require minimal ingredients.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes.
How long is cut watermelon good for? Learn how to make this summer fruit last
Due to the high water content of watermelon, which makes up about 90% of its ingredients, proper storage of watermelon is essential to keep it fresh.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Discover what NBA star Grant Williams eats to stay fueled for every game and his recommendations for fitness and diet tips.
What is Americano coffee? (And why you have WWII to thank for it)
Below, discover how Americano coffee is made and how it came to be one of the most popular coffee drinks today.
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
High protein fast food for a busy day: These picks won’t kill your fitness goals
Consider these 5 delicious options for high protein fast food on your next busy day.
What is low-acid coffee (and should you make the switch)?
Low acid coffee has become popular, offering delicious coffee with lower acidity. In this guide, learn more about low acid coffee and if you should switch.
Do you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you try it? Let's dive into this fitness trend and who should consider giving it a try.
What, exactly, is a flat white? All about the tasty coffee drink
The flat white is a delicious, smooth, and velvety espresso drink that you might just be missing out on. Here's what you need to know about the flat white.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
How long does pre workout last? How to time your pre-gym routine
How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions.
3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
American cheese isn’t really cheese: The truth behind the burger topping staple
What exactly is American cheese and is it healthy to consume? We'll break down the details of this popular burger topping.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
Why everyone is saying bakuchiol is the new (natural) alternative to retinol for your skin
Not only can retinol be harsh on certain skin types, but it's not always the best choice for those who prefer a more natural skincare routine.
Iced cappuccino vs iced latte: A similar coffee order, yet very different
An iced cappuccino and iced latte look similar in appearance, causing them to frequently be confused with one another.
5 delicious carnivore diet snacks you can take on-the-go
Discover the 5 best carnivore diet snacks for on-the-go to stay on track with your low carb, meat-friendly diet.
How much water should you drink with creatine?
While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
Mineral vs chemical sunscreen: Which one should you actually use?
The mineral vs chemical sunscreen debate has been an ongoing one, as both forms of sunscreens have their pros and cons.
These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.
Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.
What is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.
DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes
Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective
Why you should incorporate static holding exercises into your workout
In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and incorporating them into your routine.
A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food.
Cold brew vs iced coffee: What’s the difference?
Cold brew coffee and iced coffee are often confused with one another based on their similar appearance, yet each has its flavor profile.
The espresso con panna is the tastiest yet most forgotten about espresso drink
An espresso con panna is a simple drink that consists simply of shots of espresso topped with whipped cream.
Passport card vs book: Which should you get?
While it might seem intriguing to opt for a passport card over a standard passport book, the smaller price comes with some limitations to consider
What is oil pulling? The real facts behind this oral hygiene trend
We'll explain what you need to know about oil pulling for teeth if it works, and if it's safe to add to your routine.
These are the 5 best supplements for muscle recovery
To help support your fitness journey, explore these 5 best supplements for muscle recovery.
How to do a perfect pushup every time, according to a pro trainer
The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks.