Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
Why does coffee make you poop? Science explains
Once that first sip of coffee hits, we start to feel the effects. Why does coffee make you poop and is it anything coffee lovers should be concerned about?
Why is mushroom coffee suddenly so popular? We’ll tell you
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands
This 15-minute home workout routine targets your core, glutes, and thighs in four moves
We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
10 delicious weight loss meals that are 300 calories or less
Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Dead bug exercise: Terrible name, but one of the best core workouts you can do
This is everything you need to know about dead bug if you're looking to strengthen your core.
The absolute best saunas for home use
Looking to buy a sauna for use in your home? These are the best we've seen yet.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
The secret to biohacking sleep quality is a painfully obvious lifestyle hack
The foods we eat can help us biohack our sleep quality. This is what you need to know.
Creatine: a secret weapon against the cold and flu? Here’s what the experts say
Bodybuilders swear by creatine, but can it also help boost your immune system? Experts tell all.
Pilates or weight training: Which is better for you?
Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
Is the 3-2-8 workout the secret to weight loss?
The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
How to gain muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
7 effective tips for breaking through a weight loss plateau
These weight loss tips will help you break through that weight loss plateau.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
Can apple cider vinegar help with weight loss?
Apple cider vinegar plays a major role in weight loss plans for many. Here's why.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
Instagram’s hottest new cereal is actually packed with protein
Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Everything you ever wanted to know about the BRAT diet
Learn more about the BRAT diet. Find out what can you eat and what should you avoid while on the BRAT diet and why it isn't recommended for kids.
Can dousing yourself in an ice bath really improve your mood? These researchers think so
Are there benefits of adding a cold plunge to your routine? Here's what science says.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Short on time? The best running workouts for when you only have 20 minutes
These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Your Thanksgiving meal by the calories (and how to burn them off)
How many calories can you find in a typical Thanksgiving meal? Here are the specifics along with some exercise suggestions for burning those calories.
Bouldering: A beginner’s guide to this full-body workout
Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
Want to know how to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
We love these Keto diet Thanksgiving recipes from a professional chef
On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
Here’s why you should join a pickleball league
Pickleball is the fastest-growing sport in America. This is why you should join a league.
Eliminate holiday season stress with these simple mindfulness strategies
The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.
From stun gun flashlights to tactical pens, these are the best self-defense weapons to protect yourself
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.