5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.
Try these 11 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating
Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
5 effective foam roller back exercises your body will thank you for
Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
Do men or women benefit more from exercise? The answer may surprise you
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
Does salt break a fast? The answer may surprise you
If you've ever fasted, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast.
These are the 3 types of exercise you should be doing for better mental health, study says
Exercise has been shown to improve symptoms of depression, new study finds.
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
Massage gun vs. foam roller: Which is better for recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
A pro fitness trainer tells us exactly how to do a lunge the right way
Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.
Intuitive eating is different from any other diet: 5 tips you need to know to succeed
Intuitive eating isn't just a fad diet; it's a whole new way of approaching your relationship with food.
These are the best ways to crush sugar cravings on the keto diet
Here are some top tips to crush sugar cravings and stay in ketosis on the ketogenic diet
The pros and cons of counting calories for weight loss: What you need to know
Here are the pros and cons of calorie-counting for weight loss
The best Puma running shoes for men in 2024
We take a look at the best Puma running shoes for men, including the best options for novices, trail runners, and much more.
Does collagen count as protein? What you need to know about counting your protein macros
Your daily collagen supplement should not count towards your protein macro goals. Here's why.
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure.
There’s a new Garmin watch that’s perfect for beginner runners
This new addition to Garmin's Forerunner line is affordable and features advanced fitness metrics, wellness data, and built-in GPS tracking.
Why walking is the key to your weight loss journey
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
The 5 best treadmill workouts to gain fitness fast (and feel great after)
Bored of running on your treadmill? Let's spice up your fitness routine with these treadmill workouts.
The 12 benefits of jumping rope (it’s not just for your inner child)
It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises.
These are the benefits of stretching to help you avoid injury
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
The right way to do crunches and get rock hard abs
Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results.
Eight Sleep could totally change how you sleep — for the better
Eight Sleep is a fantastic way to help you achieve better quality of sleep. Here's why it's a must-own for every household.
These 5 dumbbell exercises will help you build monster quads
Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
The 5 best body powders for men to help avoid embarrassing odors
Don't wait for the chaffing to start. Keep your body cool and comfortable year round with these best powders that are proven effective.
The 5 benefits of infrared sauna workouts you need to know
Working out just got a lot hotter thanks to the emergence of infrared sauna workouts.
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"?
Tempur-Pedic Presidents Day sale: Mattresses and more
Tempur-Pedic has a huge Presidents Day sale and we've picked out some of the key highlights available there right now.
4 easy Pilates exercises to shrink your love handles
Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you.
The 9 best cardio workouts to shake up your routine
Bored with those plodding runs? Mix up your cardio workouts with different ways to burn calories and develop your aerobic system.
The best calf workouts, according to a functional training expert
How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says.
The 5 best Theragun alternatives in 2024
Looking for a quality massage gun and don't like Theragun's price points? We've tracked down the best Theragun alternatives just for you.
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.
A beginner’s guide to weightlifting: Resistance training 101
Everything you need to know in order to get started with weightlifting.
5 effective Pilates exercises for core strength
A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
Eight Sleep deals: Save $50 on the mattress cooling system
Save $50 on all three models of the Pod Cover before time runs out.
Here are the benefits of taking vitamin D supplements – what you should know
If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
9 berries you should include in your diet, and why
Learn about the top ten berries to include in your diet regularly for a real health boost.
What to eat before a workout: These are the best pre-workout snacks
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
3 Pilates exercises to strengthen and tone your arms
Discover three Pilates exercises that will take your arms and upper body progress to the next level.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
The 10 best places to buy a mattress in 2024
Find a new mattress online while checking out these awesome brands.
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.
The best fitness trackers: Our top picks
These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.
14 of the best prebiotic foods you should be eating – from apples to oats and lentils
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits.