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Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
Want to jumpstart your gut health? Try these 5 breakfast foods
The meal you start your day with can set you the table for better digestive health. Two experts shared their favorite gut healthy breakfast ideas.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
High protein fast food for a busy day: These picks won’t kill your fitness goals
Consider these 5 delicious options for high protein fast food on your next busy day.
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
Do you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you try it? Let's dive into this fitness trend and who should consider giving it a try.
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
Healthy grilling ideas: These foods will have you feeling great all summer long
These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
Your guide to the pescatarian diet for healthier living
Are you thinking of changing your diet? If a healthier you is on the to-do list this year, you might consider the pescatarian diet.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
New to keto? These are the keto tips every beginner needs
Top keto tips to get you started on the keto diet and smooth your transition into ketosis
5 delicious carnivore diet snacks you can take on-the-go
Discover the 5 best carnivore diet snacks for on-the-go to stay on track with your low carb, meat-friendly diet.
These 12 healthy foods are among the highest in potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.
Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.
What is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.
DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes
Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
The 12 healthiest fruits you can eat right now
Did you know that some nutrients are found higher in fruits than in veggies? Here are the healthiest fruits to eat this season and beyond.
A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food.
The best fish to eat: 11 of the healthiest options for your plate
There are literally seven vast seas' worth of great fish out there for eating, but these are the healthiest.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
Learn about these 14 amazing benefits of spinach
Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
What is the Atlantic Diet? It’s similar to the Mediterranean diet
After a cycle of restrictive diets, do you feel unsatisfied and unfulfilled? We’ve got you covered.
These are the best metabolism boosting foods to add to your diet
Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
Smart nutrition: Benefits of personalized vitamins and supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing our health.
Everything you need to know about the Military Diet plan
The Military Diet encourages rapid weight loss. Learn about whether it's healthy and a good option for you.
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
8 healthy facts about the benefits of coconut water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
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