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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits
Sound therapy to improve your workouts: does it really work?
Have you every thought about incorporating sound therapy into your fitness routine? This is how sound could enhance your workouts.
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?