Dhauti - An Excellent Stomach Cleanser
by kevinp.Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very impor...
Tenets of Yoga Philosophy
by kevinp.In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These ortho...
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Knowing More About Bhakti Yoga
by kevinp.Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may beli...
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Yoga in Practice: Excuses for Lack of Practice
by JACKIE.At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.My wife, Marie, puts it...
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Yoga Blankets For Comfort And Warmth
by kevinp.Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It ...
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Yoga Teachers to Lead by Example
by JACKIE.Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teac...
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Communication Skills for Yoga Teachers
by JACKIE.Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, wat...
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Yoga in Practice: Living in the Present Moment
by JACKIE.When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Y...
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Yoga Kit - A Help For Better Yoga
by kevinp.There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a hel...
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Which Yoga Mat Is The Right One For Me?
by sayush.If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you? There are several things to help...
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Advantages of Chair Yoga
by JACKIE.We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single...
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Chair Yoga Benefits
by JACKIE.Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you conside...
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Chair Yoga Health Benefits
by JACKIE.Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients wh...
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Benefits of Chair Yoga
by JACKIE.In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.Therefore, the method used, addresses the whole body in a sing...
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Benefits Of Pincha Mayurasana
by kevinp.The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur...
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Ashtanga Yoga - Is it Right for You?
by jeepee01.Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the ei...
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Trikanasana - The Triangle Pose
by kevinp.Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of th...
Pavanamuktasana - Wind Removing Pose
by kevinp.Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas presen...
Yoga For Asthma Cure
by kevinp.Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Even k...
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What Ashtanga Namaskar Can Do For You
by kevinp.We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose)Inhale - Om Hiranayagarbhaaya NamahBenefits: This...
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Benefits of Yoga
by jeepee01.Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and ...
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