Optimize your health with personalized nutrition & lifestyle support
PERSONALIZED FUNCTIONAL NUTRITION COACHING
Address the root cause with personalized nutrition & lifestyle support
Achieve and sustain optimal health & wellness.
Struggling with chronic symptoms and making realistic, healthy diet + lifestyle changes? With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. Merging the principles of medical nutrition therapy with functional medicine, my program is highly individualized to effectively target the root cause of underlying imbalances.
A personalized approach
There’s no such thing as ‘one-size-fits-all’ for nutrition and lifestyle. Each of our bodies, genetics, and lifestyles is unique. What works for one person may not work for another, as we all have different nutritional needs, sensitivities, and health challenges. Understanding your body's unique needs and making informed, personalized choices is the key to achieving lasting wellness and vitality.
I will help you gain a deeper awareness of the foods that truly serve you and help you build sustainable lifestyle habits to transform your health.
My approach is balanced and sustainable, equipping you with realistic tools and knowledge to restore and maintain vitality. I will show you how to make sustainable lifestyle and diet changes personalized to your health needs and goals and motivate you along the way. These changes include a long-term personalized dietary plan, therapetuic diets and supplements (when indicated), exercise regimens, stress management, and self-care techniques. My goal is to increase your confidence in sustaining a balanced lifestyle that is right for you, investing in your long term health.
Realistic Nutrition & Lifestyle Support
Hi, I’m Sophia
FUNCTIONAL MEDICINE DIETITIAN
My philosophy is that with the right tools & by addressing the root cause of your symptoms, we can ignite your body’s ability to heal & take back control of your well-being. My philosophy of practice is rooted in a food and lifestyle-as-medicine approach. With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. I partner with my clients to empower them with the support, education and tools to take their health into their hands.
AS SEEN IN
Can you relate?
Eating often makes you feel bloated or sick instead of energized
You’re always tired and your brain is foggy, but you can’t figure out why
You’ve gained weight out of nowhere
You’re struggling to get by — you lack the desire to socialize and aren’t motivated
You have a poor relationship with food and/or a history of chronic dieting
You’re anxious, depressed, or have low energy, seemingly without cause
You can’t remember the last time you had a good night’s sleep
You’re struggling with hormone imbalances — PMS, chronic acne, irregular periods, and/or hair loss
Eating often makes you feel bloated or sick instead of energized
You want to feel healthier but are overwhelmed by all of the opinions on how
You feel that many of your concerns aren’t being heard by your practitioner
Realistic Nutrition & Lifestyle Support
My approach is balanced and sustainable, equipping you with realistic tools and knowledge to restore and maintain vitality. I will show you how to make sustainable lifestyle and diet changes personalized to your health needs and goals and motivate you along the way. These changes include a long-term personalized dietary plan, therapeutic diets and supplements (when indicated), exercise regimens, stress management, and self-care techniques. My goal is to increase your confidence in sustaining a balanced lifestyle that is right for you, investing in your long term health.
Can you relate?
Eating often makes you feel bloated instead of energized
You’re always tired and your brain is foggy, but you can’t figure out why
You’ve gained weight out of nowhere
You’re struggling to get by — you lack the desire to socialize and aren’t motivated
You have a poor relationship with food and/or a history of chronic dieting
You’re anxious, depressed, or have low energy, seemingly without cause
You can’t remember the last time you had a good night’s sleep
You’re struggling with hormone imbalances — PMS, chronic acne, irregular periods, and/or hair loss
You want to feel healthier but are overwhelmed by all of the opinions on how
You feel that many of your concerns aren’t being heard by your practitioner
Hi, I’m Sophia!
FUNCTIONAL MEDICINE DIETITIAN
My philosophy is that with the right tools & by addressing the root cause of your symptoms, we can ignite your body’s ability to heal & take back control of your well-being. My philosophy of practice is rooted in a food and lifestyle-as-medicine approach. With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. I partner with my clients to empower them with the support, education and tools to take their health into their hands.
Our Pillars of Health
Nutrition
Microbiome
Detox & Hormones
Stress Management
Community
Movement
Our Pillars of Health
Nutrition
Microbiome
Detox & Hormones
Stress Management
Community
Movement
My Approach
Individualized, Holistic Approach
I believe in a root-cause approach to help you effectively address any imbalances in the body. To address these imbalances, I will thoroughly assess your medical history and help you form a plan to support your body and optimize your wellness. Once we form this plan I will support you in building this new life.
Realistic, Balanced Approach
I don’t believe in unnecessary restrictions. Instead, I believe in an 80/20 approach to diet and lifestyle, making it realistic and enjoyable for you. The goal is to nourish our body overall - but we can’t do that if we aren’t striving for balance. We will work together to co-create a plan that is realistic, balanced for you, and gets you motivated!
Unlimited Support
My goal is to help you feel heard and supported. This is why I offer unlimited support between sessions. I’m here to continuously motivate you and cheer you on throughout your health journey! Together, we will celebrate each and every win.
My Approach
I believe in a root-cause approach to help you effectively address any imbalances in the body. To address these imbalances, I will thoroughly assess your medical history and help you form a personalized diet and lifestyle plan to support your body and optimize your wellness.
Individualized, Holistic Approach
I don’t believe in unnecessary restrictions. Instead, I believe in an 80/20 approach to diet and lifestyle, making it realistic and enjoyable for you. The goal is to nourish our body overall - but we can’t do that if we aren’t striving for balance. We will work together to co-create a plan that is realistic, balanced for you, and gets you motivated!
Realistic, Balanced Approach
My goal is to help you feel heard and supported. This is why I offer unlimited support between sessions. I’m here to continuously motivate you and cheer you on throughout your health journey! Together, we will celebrate each and every win.
Unlimited Support
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GUT & HORMONE HEALTH
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NON-TOXIC SELF CARE
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