![OPINION: Es la palabra 'chingona' un cumplido o un insulto? Aqui esta mi opinion OPINION: Es la palabra 'chingona' un cumplido o un insulto? Aqui esta mi opinion](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2024/05/28/0000018f-a270-d3b9-adef-affa102f0000.jpg?w=135)
![](https://www.sandiegouniontribune.com/wp-content/uploads/2024/06/Laura-Castaneda.webp?w=85)
Laura Castañeda
Laura Castañeda has more than 30 years of storytelling experience in English and Spanish. Her vast knowledge of the community has allowed her to find unique voices for The San Diego Union-Tribune's Opinion section. Castañeda has decades of experience covering border issues and law enforcement along the U.S. Mexico border in Tucson and San Diego as well as covering urban issues in her native Chicago, where she started her journalism career at the ABC affiliate. She has produced independent projects for PBS affiliates in the U.S. and has extensive experience as a college professor at local colleges and universities. Castañeda, who continues to teach part-time, believes in mentoring young journalists and teaching them how to become better storytellers and live performers. Also in the works are a screenplay for her first feature-length film and two books (one is fiction, one is not).
All Stories
![OPINION: Es la palabra 'chingona' un cumplido o un insulto? Aqui esta mi opinion OPINION: Es la palabra 'chingona' un cumplido o un insulto? Aqui esta mi opinion](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2024/05/28/0000018f-a270-d3b9-adef-affa102f0000.jpg?w=135)
![Is the word 'chingona' a compliment or an insult? Here's my take. Is the word 'chingona' a compliment or an insult? Here's my take.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2024/05/24/0000018f-a270-d3b9-adef-affa102f0000.jpg?w=135)
Is the word ‘chingona’ a compliment or an insult? Here’s my take.
![The Fighting Illini have more than one reason to celebrate. Here's why. The Fighting Illini have more than one reason to celebrate. Here's why.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2024/03/27/0000018e-7be3-df08-a1af-7ff70c5c0000.jpg?w=135)
The Fighting Illini have more than one reason to celebrate. Here’s why.
![Sin saberlo, mi prima podria ayudar a boxeadores mexicanos a reclamar un fondo de pension Sin saberlo, mi prima podria ayudar a boxeadores mexicanos a reclamar un fondo de pension](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/12/16/0000018c-69ef-d7de-a7ed-7befb85c0000.jpg?w=135)
Sin saberlo, mi prima podria ayudar a boxeadores mexicanos a reclamar un fondo de pension
![How my chance discovery of boxing memorabilia may help aging Mexican fighters get pensions How my chance discovery of boxing memorabilia may help aging Mexican fighters get pensions](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/12/15/0000018c-69ef-d7de-a7ed-7befb85c0000.jpg?w=135)
How my chance discovery of boxing memorabilia may help aging Mexican fighters get pensions
![Mittens taught me love, responsibility and how to cope with loss. I will never forget her. Mittens taught me love, responsibility and how to cope with loss. I will never forget her.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/11/04/0000018b-881d-db29-a1eb-9d5fcbee0000.jpg?w=135)
Mittens taught me love, responsibility and how to cope with loss. I will never forget her.
![Como joven latina, National Hispanic Scholarship Fund me ayudo mas de una vez Como joven latina, National Hispanic Scholarship Fund me ayudo mas de una vez](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/08/31/0000018a-47d3-dab8-a1fa-cfffa6b60000.jpg?w=135)
Como joven latina, National Hispanic Scholarship Fund me ayudo mas de una vez
![As a young Latina, the National Hispanic Scholarship Fund helped me more than once As a young Latina, the National Hispanic Scholarship Fund helped me more than once](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/08/30/0000018a-47d3-dab8-a1fa-cfffa6b60000.jpg?w=135)
As a young Latina, the National Hispanic Scholarship Fund helped me more than once
![Mi medico me atendio desde que naci hasta la universidad. Ahora la atencion medica es mucho menos personal. Mi medico me atendio desde que naci hasta la universidad. Ahora la atencion medica es mucho menos personal.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/08/04/00000189-b902-de56-a9c9-b9038d8d0000.jpg?w=135)
Mi medico me atendio desde que naci hasta la universidad. Ahora la atencion medica es mucho menos personal.
![My doctor cared for me from birth through college. Medical care now is far less personal. My doctor cared for me from birth through college. Medical care now is far less personal.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/08/04/00000189-b902-de56-a9c9-b9038d8d0000.jpg?w=135)
My doctor cared for me from birth through college. Medical care now is far less personal.
![My daughter had a baby when she was 14. She's one of the most loving mothers I know. My daughter had a baby when she was 14. She's one of the most loving mothers I know.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/05/08/00000187-fca2-d6ce-a597-fdf6c3660000.jpg?w=135)
My daughter had a baby when she was 14. She’s one of the most loving mothers I know.
![Father Louie Solcia was more than a priest at a parish. He changed lives including mine. Father Louie Solcia was more than a priest at a parish. He changed lives including mine.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2023/03/10/00000186-c858-ddab-afe7-dddf1b460000.jpg?w=135)
Father Louie Solcia was more than a priest at a parish. He changed lives including mine.
![We are so fortunate. We have the mountains, the desert and the ocean all in one. We are so fortunate. We have the mountains, the desert and the ocean all in one.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2022/12/02/00000184-ca67-d204-ada5-eeff4e390000.png?w=135)
We are so fortunate. We have the mountains, the desert and the ocean all in one.
![Experienced journalists are needed as teachers. I became one when I least expected it. Experienced journalists are needed as teachers. I became one when I least expected it.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2022/10/12/00000183-afce-dffd-a18b-efefb7b50000.jpg?w=135)
Experienced journalists are needed as teachers. I became one when I least expected it.
![It's been 30 years since I started telling stories. Distrust in news media today is disappointing. It's been 30 years since I started telling stories. Distrust in news media today is disappointing.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2022/07/30/00000182-3d1a-ddfc-a3d2-7ffe169d0001.jpg?w=135)
It’s been 30 years since I started telling stories. Distrust in news media today is disappointing.
![Teachers used to anglicize the names of Latino children. It happened in my family, too. Teachers used to anglicize the names of Latino children. It happened in my family, too.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2022/02/19/0000017f-0afb-d531-afff-8effd8e50000.jpg?w=135)
Teachers used to anglicize the names of Latino children. It happened in my family, too.
![My trip back to Illinois this winter healed my soul. Reliving old memories is magic. My trip back to Illinois this winter healed my soul. Reliving old memories is magic.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2021/12/29/0000017e-081e-d64c-a7fe-d87ef8350001.jpg?w=135)
My trip back to Illinois this winter healed my soul. Reliving old memories is magic.
![I was babysitting my friend's children on 9/11. I never asked them what they recall until now. I was babysitting my friend's children on 9/11. I never asked them what they recall until now.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2021/09/07/0000017b-a863-d952-a3ff-eaef38430001.jpg?w=135)
I was babysitting my friend’s children on 9/11. I never asked them what they recall until now.
![I never wanted kids, but becoming a mother gave me a new respect for my own mom I never wanted kids, but becoming a mother gave me a new respect for my own mom](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2021/05/07/00000179-437a-de29-a7ff-e7fbb0640000.jpg?w=135)
I never wanted kids, but becoming a mother gave me a new respect for my own mom
![My heartache will last a lifetime. I'll always wonder if a vaccine would have helped my loved ones. My heartache will last a lifetime. I'll always wonder if a vaccine would have helped my loved ones.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2021/03/12/00000178-288b-de68-a9fa-f9ff721b0000.jpg?w=135)
My heartache will last a lifetime. I’ll always wonder if a vaccine would have helped my loved ones.
![Celebrar la vida de la gente despues de llorar sus muertes Celebrar la vida de la gente despues de llorar sus muertes](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2020/11/02/00000169-69c1-da6f-abeb-7ffbd5780000.jpg?w=135)
Celebrar la vida de la gente despues de llorar sus muertes
![My parents didn't celebrate Dia de los Muertos, but my children will. Here's why. My parents didn't celebrate Dia de los Muertos, but my children will. Here's why.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2020/10/30/00000175-5d9b-d75d-adf5-ffbff1d00001.jpg?w=135)
My parents didn’t celebrate Dia de los Muertos, but my children will. Here’s why.
![American newsrooms need more journalists of color. We can do better. We must do better. American newsrooms need more journalists of color. We can do better. We must do better.](https://www.sandiegouniontribune.com/wp-content/uploads/migration/2020/06/20/00000172-cf29-dd84-a7f2-cf7db2da0000.jpg?w=135)