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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Feeling unsteady when walking? Adding movement to balance exercises is KEY! 🔑 Simply practicing standing on one foot isn’t enough to help train balance when walking. When you’re walking, you are moving. So when you are training balance, you need to be moving too! ✅ Here are some examples of how to do that: 👏🏼 add arm swings 👏🏼 add diagonal reaches (no twisting) 👏🏼 add head movements These are just a few to get started with ☝🏽 Set a timer for up to 60 seconds each side depending on how difficult they feel 🙌🏼 ⚠️ Pro tip: to ensure safety complete balance exercises in the corner of a wall like I am in this video ✅ #balanceexercises #balance #balancetraining #physicaltherapy #physicaltherapist #walking #walkingexercise Not me
Homemade Dog Gravy
Homemade Dog Gravy is a tasty dog food topper. Get the easy recipe and find out how to make the best gravy for dogs with simple ingredients. This healthy DIY dog gravy is made with chicken or beef, vegetables, and stock. Home made dog gravy is great for picky eaters and dogs with low appetite.
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